Kungaba nzima ukupheka lezi zilwane ze-Porcupine Meatballs ukuphelela ngoba irayisi ixubene nenyama. Umpheki wokucindezela uxazulula lokho; la ma-meatballs anethenda futhi anomsoco. Futhi iresiphi isebenzisa izithako ezine kuphela!
Ungenza le recipe ibe nzima nakakhulu uma ungathanda. Engeza i-garlic egayiwe, noma wengeze amakhambi njengama-marjoram omisiwe noma oregano omisiwe .
I-meatballs ne-sauce ziyiphundu ezikhonjiswe ngaphezu kwelayisi elishisayo elishisayo. Noma ubakhonze phezu kwe-pasta ephekiwe okushisayo noma amazambane ahlambulukile ukuze kudle ukudla okududuzayo, okudla ekhaya. Engeza isaladi eluhlaza kanye nezinye izinhlobo ze-brownies ze-dessert nesidlo sakusihlwa senziwa.
Okuzokwenza
- Amakhilogremu angu-1-1 / 2 amafutha aphansi
- 1/2 indebe engavuthiwe irayisi ende
- 1/2 isipuni usawoti
- 1/4 i-teaspono pepper
- 2 wezipuni onion minced
- 1 (10 i-ounce) inganciphisa isobho se-tomato
- 1/2 indebe yamanzi
Indlela Yokwenza
- Esigodini esikhulu, hlanganisa inyama, irayisi, usawoti, pepper kanye no-anyanisi. Faka phakathi amabhola amancane mayelana no-intshi ububanzi.
- Hlanganisa isobho le-tomato namanzi kumpheki ocindezelayo bese uvuselela kahle ukuhlanganisa. Bese ushisa le sauce ngokusebenzisa umsebenzi obomvu noma ungavaleli isembozo.
- Gwema ngobumnene amabhola enyama engxenyeni yesobho. Vala ikhava yokupheka yocindezeli ngokuphepha, bese ukhuphula umfutho ophezulu bese upheka imizuzu engu-10.
- Vumela ukucindezeleka kwehla ngokwakho (ukucindezeleka kwemvelo). Hlola nge-thermometer yezinyama ukuze uqinisekise ukuthi inyama ingu-160 ° F. Uma kungenjalo, pheka amanye amaminithi amathathu kuya kwangu-4 ngemuva kokuletha umpheki wokucindezela kuze kube yilapho uphezulu. Khonza ngaphezu kwama-noodle ashisayo ashisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 524 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 101 mg |
| I-sodium | 224 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 39 g |