Okuzokwenza
- Inhlanzi yezinkukhu ezingu-3 ezingenalutho
- Izinkomishi ezi-1 1/2 ezinomsoco we-sauce (ozikhethelayo, nokunye okukhonzayo)
- 1 anyanisi ophakathi (oqoshiwe noma oqoshiwe)
- 4-6 amabhontshisi agwetshiwe
- Okuzikhethela: i-coleslaw (yokukhonza)
Indlela Yokwenza
- Geza amabele enkukhu futhi ume. Faka i-cooker esincane ne-1 1/2 izindebe ze-sauce ne-anyanisi. Gwema ukugqoka inkukhu. Vala bese upheka ku-HIGH amahora angu-3.
- Susa amabele enkukhu epulatifheni bese ugaqa noma usike. Buyisela inkukhu ehlutshiwe emsizeni opheka kancane; gubuza ukuhlanganisa. Vala bese upheka imizuzu engu-10 ubude.
- Khonza inkukhu ekhishwe ngamabhanki okugcoba nge-coleslaw kanye ne-barbecue sauce, uma ngabe ufisa.
Ukupheka okungaphezulu
I-Skillet Chicken Rosemary
I-Chicken Cheddar Bake
Inkukhu Ngomsila we-Jalapeno Cheese
Inkukhu ne-Zucchini Nge-Garlic Isinkwa se-Cream
I-Chicken Breasts ku-Sauce Creamy Creole, iSlow Cooker
I-Chile inamathele ama-Chicken Breasts, i-Slow Cooker
I-Roxanne's Boursin Chicken, i-Slow Cooker
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1156 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 209 mg |
| I-sodium | I-1,724 mg |
| Ama-carbohydrate | 109 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 81 g |