Izinkukhu zezinkukhu ziphekwe nge-zucchini kanye ne-garlic cream sauce kule recipe. Kuyinto iresiphi elula kakhulu, futhi ipheka masinyane.
Inhlanganisela yenkukhu kanye ne-zucchini ingakhonzwa phezu kwe-pasta noma irayisi, noma ukuyikhonza kanye namazambane ahlambulukile noma aphekiwe. Omunye umfundi washintsha i-zucchini ngamakhowe futhi wazizwa ukuthi ukunambitheka kwakungcono nakakhulu. Omunye umfundi wayesebenzisa inkukhu ye-rotisserie esitsheni. Bona imibono neziphakamiso ngezansi iresiphi.
Uma ungenayo skillet enkulu ngokwanele, pheka i-zucchini kanye anyanisi ngokwehlukana. Uma amabele enkukhu enkulu kakhulu, unqume ngesigamu ngokuqondile ukuze wenze imibala emincane.
Bona futhi
Easy Chicken Parmesan
Okuzokwenza
- 1/4 ibhotela ibhotela
- 6 izinkukhu amabele
- usawoti ukunambitha (kosher)
- umnyama omnyama ukunambitha
- Izinkomishi ezingu-3 zucchini (ezicutshungwe ubukhulu obuyi-1/8-intshi)
- 1/2 indebe anyanisi eluhlaza (eqoshiwe)
- I-Sauce ye-Garlic Cream:
- 2 wezipuni ibhotela
- 1 i-clove enkulu ye-clove (i-minced; noma i-2 medium)
- 3 wezipuni ufulawa yonke injongo
- 3 ama-ounces ayisikhiliki
- 1 3/4 izinkomishi inkukhu umhluzi
- 1/2 isipuni pepper omnyama
- usawoti ukunambitha (kosher)
Indlela Yokwenza
Inkukhu nemifino
- Esikhathini se- skillet noma ususe i-pan phezu komlilo ophakathi, qhafaza indebe ye-bhotela ye-1/4; engeza amabele enkukhu; ufafaze usawoti kanye nepelepele.
- Pheka imizuzu engaba ngu-3 ohlangothini ngalunye, noma kuze kube yilapho inkukhu ibhalwa.
- Engeza u-zucchini osikiwe kanye anyanisi. Qhubeka upheka, ugqugquzela kuze kube yilapho i-zucchini ithenda.
A
I-Garlic Cream Sauce
- Esikhathini samanzi esine-quart 2 phezu kokushisa okuphakathi, phula ibhotela le-2; engeza i-garlic.
- Pheka ngomzuzu owodwa, bese ugoqa ufulawa bese upheka kuze kube bushelelezi futhi bubbly. Qhubeka ukupheka imizuzu engu-1 kuya kwemibili ubude.
- Yengeza ukhilimu ushizi, umhluzi wenkukhu , kanye nopelepele bese uqhubeka upheka, ugqugquzela ngezikhathi ezithile, kuze kube yilapho isiphuzi sezibushelelezi futhi ziqina. Yidla bese ufaka usawoti, njengoba kudingeka.
- Khonza isidlo embhedeni welayisi noma i-pasta. Beka i-zucchini bese izinkukhu zezinkukhu bese uphululela ezinye ze-sauce phezu kwesifuba ngasinye senkukhu.
Kusukela ku-Colleen Haass
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1464 |
| Inani lamafutha | 89 g |
| I-Fat egcwele | 30 g |
| I-Fat Unsaturated | 34 g |
| I-cholesterol | 463 mg |
| I-sodium | 995 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 137 g |