I-Baked Easy Poted Pudding Elula

Lokhu kulula ama-potato pudding kuyinto epholile futhi enhle. Yenziwe ngenhlanganisela yezinongo kanye noshukela olubomvu.

Le pudding enamazambane ama-sweet pudding yenza i-dessert enhle kakhulu yokudla kweholide . Kufana ne-sweet potato pie ngaphandle kwe-crust! Kodwa ungacabangi sengathi kufanele ulinde ukuwa noma iholidi lasebusika; Kuyinto nje okumnandi entwasahlobo nasehlobo!

Sebenzisa amazambane asanda kupheka futhi aphekiwe (imiyalelo engezansi) noma ama-potato ahlanzekile asemathinini. Phezulu ngamunye okhonza nge dollop of ukhilimu ohlutshiwe noma ukuhlwitha okuhlabayo nokufafaza okulula kwesinamoni ushukela .

Okuzokwenza

Indlela Yokwenza

  1. Hlangisa i-ovini ukuya ku-350 F.
  2. I-Butter ayisithupha ama-ounce ayisishiyagalolunye noma ayisishiyagalolunye (6-ounce) amawundlu bese uwabeka epanini elikhulu lokubhaka noma epanini yokugaya.
  3. Esikhathini esiphakathi esinesikhamera segesi, shaya amaqanda uze uhlanganiswe kahle.
  4. Kwesinye isitsha, hlanganisa amazambane amazambane, ushukela omnundu, usawoti, isinamoni, ukudla okunomsoco, i-ginger, ne-allspice. Basha kahle futhi, nge-mixer esheshayo, ujonge kancane kancane ubisi ne-vanilla; hlanganisa kahle. Engeza amaqanda ashaywa futhi uhlanganise kahle.
  1. Gcwalisa izigqoko zamaqanda zigcwele. Beka i-pan ngezimvu zamagundane kuhhavini eliphefumulelwe bese ufaka ngamasentimitha amanzi ashisayo kakhulu epanini langaphandle.
  2. Bhaka cishe imizuzu engama-40, noma kuze kubekwe ama-puddings.
  3. Abasuse ehhavini bese bepholile.
  4. Khonza ama-puddings afudumele, izinga lokushisa lokushisa, noma u-chilled ngekhilimu ehlutshiwe noma u-frowed frozen frozen.

* Sebenzisa amazambane ama-potato ahlanzekile okusemathinini noma ama-apulabhisi agwetshiwe. Ukupheka amazambane, ikhasi bese ubeka 2 amazambane aphakathi aphakathi. Beka amazambane aqoshiwe epanini lemiphakathi bese umboze ngamanzi. Letha emathumba ngokushisa okukhulu. Vala i-pan bese unciphisa ukushisa kuya phansi. Pheka kuze kube ithenda, imizuzu engaba ngu-12 kuya ku-15. Hlanganisa uphinde uhlanganise.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 157
Inani lamafutha 4 g
I-Fat egcwele 2 g
I-Fat Unsaturated 1 g
I-cholesterol 117 mg
I-sodium 223 mg
Ama-carbohydrate 24 g
I-Fiber Dietary 1 g
Amaphrotheni 6 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)