Iresiphi ehlonishwayo yi-The Shrimp Council. Iphrintshwe ngemvume.
Ihlelwe ngu-Katie Workman.
Lezi amazambane abhakabisiwe awakwazi ukwenza lula. Ama-shrimp enza i-twist eyingqayizivele ngamazambane angokwesiko kabili abhakabhaka . Ukuthatha amazambane abhakabhaka alula futhi ukuyibeka phezulu nazo zonke izinhlobo zezithako kwenza kube isidlo sakusihlwa, futhi futhi indlela enhle kakhulu yokusebenzisa zonke izinsalela ezivela efrijini. Indlela enhle yokwelula izingcezu ezimbalwa ezengeziwe ze-steak, ezinye izinhlanzi-gazinga, iziqu zokugcina ze-chili, noma ngisho nezinhlanzi ezimbalwa!
Futhi lena indlela enhle kangaka yokuthola izingane zihlanganyele ekusizeni ekwenzeni isidlo sakusihlwa. Ngenkathi upheka amazambane akeke abheke nxazonke esiqandisini noma e-pantry bese ekhetha bese ekhetha izinto ezahlukene ukuze agcwalise amazambane abo. Lena yindlela enhle yokugqugquzela ukudala futhi yiqiniso lapho izingane zikhetha ukudla kwazo okungcono kakhulu ukuthi zidle.
Ungaphuthelwa: Izindlela Ezi-10 Zokuphakamisa Amazambane E-Baked
Okuzokwenza
- 1 (ama-12-ounce) ama-shrimp scampi (amaqhwa, afana ne-SeaPak® Shrimp Scampi)
- 2 amazambane amakhulu (sebenzisa amazambane okubhaka)
- 1/4 indebe ye-cheddar (ibukhali, i-shredded)
- 1/4 indebe ukhilimu omuncu
- Pepper omnyama ukunambitha
- Ukuhlobisa: i-dill entsha
Indlela Yokwenza
- Hlanza amazambane uphinde uthinte izikhathi ezimbalwa ngemfoloko. Faka amazambane ku-microwave bese upheka phezulu imizuzu engaba ngu-10 noma kuze kuphekwe ngokugcwele amazambane (ungawapheka kuhhavini yonke indlela). Phakathi naleso sikhathi ubhebhezela ihhavini ku-degree degrees F.
- Sika amazambane ngamunye ngesigamu ngobude. Hlanganisa inyama yamazambane ibe isitsha sokuxuba esiphakathi. Beka amaqabunga esikhumba amazambane ebhodini lokubhaka.
- Hlanganisa ama-shrimp scampi esikhwameni esikhulu phezu komlilo ophakathi emaminithini angu-6-7 (landela amaphakheji). Ama-shrimp kufanele aphekwe ngokugcwele. Phuma ama-shrimp ngesipuni slotted bese ubeka eceleni. Thela i-scampi sauce kusuka epanini ibe yisitsha sokuxuba ne-innards yamazambane. Mash the sauce scampi namazambane. Engeza ushizi, ukhilimu omuncu nama-shrimp. Hlanganisa ukufaka. Engeza pepper omnyama ukunambitha.
- I-Scoop amazambane nama-shrimp mix in the shells amazambane ezinamazambane amane. Beka ebhodini lokubhaka, bese ubhaka amazambane afakwe emaminithini ayishumi kuya kwangu-15 kuze kube yilapho ushisa kakhulu.
Ungase Uthande:
Ummbila omuncu kanye ne-Potato isaladi nge-Bacon
I-Bulgur Wheat, I-Potato Enhle ne-Black Bean Gratin
Amazambane, Leek noDill Frittata neCreme Fraiche
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 252 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 194 mg |
| I-sodium | 562 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 26 g |