Ikhekhe le-Pineapple elilula

Lekhekheji leshidi lephayinaphu lilula ukwenza futhi elimnandi ukulidla. Ungakwazi kalula ukusika ama-khalori namafutha ngokuyeka umkhukhunathi nokuqhwaza kusuka iresiphi.

Okuzokwenza

• 2 izinkomishi yonke injongo
• 1 1/2 izinkomishi ushukela granulated
• 2 tsp baking soda
• 1 inkomishi ekhishwe kakhukhunathi (ozikhethela)
• Amaqanda amabili, ashaywa kancane
• I-1 tsp i-vanilla ikhishwe
• I-ounce engama-20 ingachoboza i-ananas
• Ukuhluma:
• 3 izinkomishi
• ushukela oluyimpuphu
• I-1 tsp i-vanilla ikhishwe
• 1/4 indebe nonfat ubisi

Indlela Yokwenza

1. Hlangisa ihhavini kuya kuma-degrees angu-350
2. Gqoka i-9 X 13-intshi yokubhaka yokupaka nge-spray yokupheka
3. Hlanganisa ufulawa, ushukela, i- baking soda , kanye nekakhukhunathi (uma usebenzisa)
4. Engeza amaqanda kanye ne-vanilla, bese ugoqa nge-ananas echotshoziwe.
5. Thela i-pan ekhekhekile futhi ubhake imizuzu engu-30-40, kuze kube yilapho i-toothpick efakwe phakathi iphuma ihlanzekile.
6. Ukuze uthole amaqanda, hlanganisa ushukela ophuziweyo, i-vanilla nobisi esitsheni esikhulu lapho uthanda khona. Engeza ushukela owengeziwe noma ubisi obuthe xaxa njengoba ufisa. Uma ufuna ukunambitheka kakhukhunathi, ukukhipha isikhukhunathi esikhundleni se-vanilla, uphinde ufafaze ukhukhukathi okhishwe phezulu.

I-Per Frosted Square Ngekakhukhunathi : Ingqikithi Yamakholomu 218, Ama-Calories avela ku-Fat 16, Ingqikithi Yamafutha 1.8g (Sat 1.3g), I-Cholesterol 21mg, I-Sodium 143mg, I-Carbohydrate 48.2g, I-Fiber 0.7g, i-Protein 2.2g

Isikwele esineziqhingi ngaphandle kococonut : Ama-calories 199, ama-calories avela ku-Fat 5, Total Fat 0.6g (ahlala 0.2g), i-Cholesterol 21mg, i-Sodium 134mg, i-Carbohydrate 46.4g, i-Fiber 0.5g, i-Protein 2.2g

I-Square engagcwele ngaphandle kococonut : Ama-calories 127, ama-calories avela ku-Fat 5, Total Fat 0.6g (ahlala 0.2g), i-Cholesterol 21mg, i-Sodium 132mg, i-Carbohydrate 28.4g, i-Fiber 0.5g, i-Protein 2g

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	220
Inani lamafutha	3 g
I-Fat egcwele	2 g
I-Fat Unsaturated	1 g
I-cholesterol	21 mg
I-sodium	468 mg
Ama-carbohydrate	42 g
I-Fiber Dietary	3 g
Amaphrotheni	8 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)