Kungani ungase uthande ukucabangela ukufaka amanothi nembewu ngaphambi kokuwadla.
Ingabe kufanele ugibele amantongomane nembewu ngaphambi kokuba udle? Kungani izinhlobo eziningi zokupheka ze-vegan zithi ziphosa amantongomane ngaphambi kokuzisebenzisa? Yiziphi izinzuzo? Funda ukuze uthole!
Ukondla amantongomane nembewu
Eziningi zokupheka zokudla okuluhlaza zibiza amantongomane noma imbewu. Kunezizathu eziningana zokugcoba amantongomane avela ku-flavour kuya kwandiswe inani lokudla okunomsoco. Ngezinye izikhathi kungcono nje ukulungisa ukudla ukuba kube lula kangangokuthi kuzohlangana ngokushelela.
Izindlela zokupheka eziningi ze-vegan ezisebenzayo zisebenzisa izintuthwane ezihlangene ngendlela ezinye ezinye zokupheka ezingenzi, noma ukwenza ama-nut ( eluhlaza oketshezi olumnandi we-almond ) noma ukulinganisa izimpahla ezibhaka, njengama-cookies nama-pie (afana nale tshocolate chip cookies).
Ingabe ukufaka amantongomane nembewu kuthinta ukunambitheka?
Ngisho noma ungahlali ekudleni okungenasici, isizathu esisodwa sokuqothula amantongomane ukuthi amanothi amaningi, ikakhulukazi ama-walnuts nama-alimondi, anezinambitheka ezithandeka kakhulu emva kokugcoba nokuhlanza. Njengoba uzobona uma uzama ngokwakho, ngemva kwemizuzu engama-20 amanzi agijimayo asundu. Ngemuva kwamahora ambalwa, inqwaba yothuli, izinsalela kanye nama-tannins ezikhumba ezikhishwa emanzini futhi i-nut iphuma nge-flavour elula kakhulu.
Uzoqaphela ukuthi ama-walnuts anezinyosi ayinalo lokho okuphazamisayo, ukunambitheka komlomo. Lokhu kungenxa yokuthi uma ufaka ama-walnuts, ama-tannins ahlanjululwa kude, ashiya insiza encane, ngaphezulu kwe-buttery.
Umanyolo wamanzi kusuka kumantongomane kanye nembewu kufanele njalo ilahlwe futhi ingasetshenzisiwe njengamanzi iresiphi.
Izinzuzo zokufaka amantongomane nembewu
Ezinye izinzuzo ezihlonishwayo zokugxilisa amantongomane akho kanye nembewu zibandakanya umsebenzi okhulayo we-enzyme, ukunakwa okukhulu kwezakhi zomzimba ngomzimba nokukhula kokugaya.
Uma unamanzi, amantongomane nembewu zizoqala inqubo yokuhluma ekhuphula iphrofayli yabo enomsoco kakhulu. Amantongomane kufanele afakwe kuphela ngemva kokuthi asuswe emagobolondo awo. Uzoqaphela ukuthi amantongomane ngaphandle kwezikhumba ezifana nama-macadamias, ama-cashews noma ama-nati angamaBrazil ayinakho okuningi okusele kwamanzi, kodwana ukunyakaza kusanconywa ukuba kube lula ukuxuba kanye nezinhloso zokudla okunomsoco.
Indlela Yokusika Komakhi: Kunconywa Isikhathi Sokugijima
Uqiniseke ukuthi kufanele ugibele amantongomane nembewu yakho? Kuhle! Manje udinga ukwazi ukuthi ungangena kanjani amanothi wakho ngaphambi kokuwasebenzisa.
Nciphisa amantongomane akho nembewu noma yikuphi ukusuka emizuzwini engu-20, kuya emahoreni amabili kuya kwangu-3 , ngisho nasebusuku esiqandisini. Ngokuvamile, amantongomane anzima azothatha isikhathi eside ukuze anciphise. Uma iresiphi yakho idinga amantongomane noma imbewu futhi uhlezi ngesikhathi, zama ukucindezela emaminithini angu-20 ubuncane, noma nje wenze umsebenzi omuhle kakhulu wokuwahlanza. Uma kungenjalo, hlela kancane kancane bese uzincipha ngobusuku obuningi esiqandisini sakho esitsheni seglasi ngesembozo esingenamandla.
Iphupho elisheshayo : Ukugcoba amantongomane epulasitiki ngokuvamile akunconywa njengoba ipulasitiki lingena emanzini nasekudleni kwakho.
Abaningi bokudla okuluhlaza bazogcina izinhlobonhlobo zamantongomane kanye nezinhlanzi zigibela eziqandisini zabo ngezikhathi zonke ukuze zenzeke.
Uma wenza lokhu, uzofuna ukuguqula amanzi angcolile njalo ezinsukwini ezimbalwa ukuze ukudla kungaphazamiseki.