I-Herb Baked Chicken Breasts

Izinyosi ezikhuni ezinkuni eziphekwe zihlotshaniswa nemifino, i-lemon, ne-garlic marinade. Le marinade ingasetshenziselwa ukukhukhulwa noma inkukhu ekhuniwe.

Zizwa ukhululekile ukusebenzisa inhlanganisela yakho siqu yamakhambi.

Ukusikisela Ukukhonza: Khonza inkukhu ngamazambane abusikiwe noma abhakabhaka kanye ne-broccoli eshisayo noma ubhontshisi obuluhlaza.

Ukupheka okuhlobene
I-Garlic ne-Oregano Chicken Breasts enomlilo
Izinkukhu Zezinkukhu Ne-Bacon no-Cheese

Okuzokwenza

• 4 kuya kwezingu-6 izinkukhu zebele inkukhu, ithambo-in
• 1/4 indebe
• amafutha omnqumo angasese
• I-1/2 indebe igobile
• anyanisi oluhlaza
• 2 clove
• i-garlic, i-minced
• Isipuni esingu-1 eqoshiwe i-rosemary esisha, noma ithisipuni elilodwa elomary elimisiwe
• Isipuni esingu-1 esisha dill eqoshiwe
• 1/2 isipuni set tarragon omisiwe
• 1/2 indebe fresh juice
• 1/8 ithisipuni umhlabathi omnyama emnyama, ukunambitha
• Isiqwenga esisikiwe selamula elilodwa

Indlela Yokwenza

1. Beka inkukhu esikhwameni esikhulu sokugcina isitoreji sokudla eplastiki.
2. Hlanganisa izithako ze-marinade bese uthela phezu kwenkukhu. Vula isikhwama ukuze ugqoke izinkukhu kahle. Frijiza bese uhamba ngezinyawo emahoreni amabili kuya kwangu-4, uphendukela ngezikhathi ezithile.
3. Hlangisa i-ovini ku-400 F.
4. Susa inkukhu kusuka e-marinade bese uvula kahle; faka i-marinade egodliwe epanini.
5. Hlela inkukhu epulazini esitsheni se-baking noma e-roaster. Bhaka ngamaminithi angu-35.

1. Phakathi naleso sikhathi, ulethe i-marinade emathumba; qhubeka ushisa phezu komlilo ophakathi kwemizuzu emibili.
2. Shayela inkukhu nge-marinade; phenduka uphinde uqhubekele ohlangothini olulodwa ubhake imizuzu engaba ngu-20 kuya kwezingu-30 ubude, ubhaqe izikhathi eziningana ngaphambi kokuba inkukhu yenziwe.
3. Inkukhu kumele ihlotshwe futhi ama-juices azosebenza ngokucacile uma egwazwa ngemfoloko. Ikhonza 4 kuya ku-6.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	291
Inani lamafutha	21 g
I-Fat egcwele	5 g
I-Fat Unsaturated	11 g
I-cholesterol	70 mg
I-sodium	69 mg
Ama-carbohydrate	3 g
I-Fiber Dietary	1 g
Amaphrotheni	22 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)