Le recipe enhle kakhulu yenkukhu yenkukhu kabobs iphelele kunoma yikuphi ukugubha kwentwasahlobo noma ehlobo. Inkukhu ihlanjululwa ngomxube ogqamile uju, ijusi kalamula, amafutha omnqumo, i-soy sauce, ne-oregano, okwenza kube yithenda, enamanzi, futhi enambitheka. Ungasebenzisa amanye amakhambi emanzini, njenge-thyme noma i-basil uma ukhetha.
Ungakwazi ukuhambisa inkukhu kule recipe kuze kufike kumahora angu-12; uma isikhathi eside sihamba, isidlo esiphelile sizoba ngaphezulu. Yenza wonke ama-skewers afanane, noma ahluke okunye, kuye ngokuthanda kwakho kanye nesithameli sakho.
Sebenzisa imifino oyikhonzile kule recipe elula. Uma usebenzisa amathenda wethenda, njengebell pepper, amakhowe, noma u-squash ehlobo, imifino ayidingi ukupheka. Ungangeza izitha utamatisi noma izinhlobo zama-mushroom zangaphandle.
Uma ufuna ukusebenzisa izimvu ezinzima ezinjenge-izaqathe noma amazambane, zizodinga ukupheka ngaphambi kokuba zihlaselwe yinkukhu. Imifino ehlanza imifino emanzini aze athambe kancane kancane. Bese uwaxosha, ubafake ngenkukhu, bese u-grill uze uyenze.
Lezi kabobs ziyiphunga zikhishwe embhedeni welayisi eliphekiwe eliphekiwe noma ilayisi pilaf . Khonza isinkwa se-garlic esinesinkwa esiphundu ngakwesokunene, nesaladi lesithelo sokuqhathanisa ukupholisa.
Okuzokwenza
- Ama-1-1 / 2 amakhilogremu angenasiphelo, amabele angenasikhumba
- 1/4 indebe ye-soy sauce
- 3 wezipuni uju
- 2 wezipuni ujusi kalamula
- 2 wezipuni amafutha omnqumo
- 1/2 isipuni omisiwe amaqabunga e-oregano
- 1/2 isipuni usawoti
- 1/8 isipuni pepper
- 1 pepper obomvu bell
- 1 i-pepper e-bell eluhlaza
- 1/2 isiliva esisodwa se-asparagus
- 1/2 amakhowe amakhowe
- 1 i-squash ehlobo noma i-squash ehlobo
Indlela Yokwenza
- Sika izinkukhu zibe yizicucu ezingu-1-1 / 2. Esikebheni esiphakathi, hlanganisa i-soy sauce, uju, ujusi kalamula, amafutha omnqumo, i-oregano, usawoti kanye nopelepele bese uhlanganise kahle. isiqandisini amahora angu-6 kuya kwangu-12.
- Uma usulungele ukupheka, lungiselela uphinde ulungiselele i-grill yamalahle aphakathi.
- Phakamisa inkukhu, ugcine ama-marinade. Sika i-pepper ibe yi-1-1 / 2 "-pies. Sika izikhumba ze-mushroom ziqubude; shiya kubo bonke ukugcoba. Futhi ugaye i-zucchini zibe tincetu ezinzima.
- Xhawula inkukhu nemifino phezu kwe-skewers yensimbi. I-bamboo skewers ngeke isebenze kahle kule recipe ngoba izoshisa ngesikhathi kuthatha inkukhu nemifino ukupheka kahle.
- Beka ama-skewers ku-grill eshisayo bese upheka ama-6 "ngamakhaza aphakathi, uphendulela njalo futhi uphonsa nge-marinade, imizuzu engu-10 kuya kwezingu-12 noma kuze kube yilapho inkukhu iphekwe kahle futhi imifino iyithenda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 383 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 95 mg |
| I-sodium | 797 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 34 g |