Amathunjana asekhukhunjisiwe noma asetshenziselwa izinyosi anikezwa nge-sauce ecebile yase-Hollyanda yase-Butter. Amabele okukhukhuka amane ahlongozwe noma ahlaselwe bese efakwa elayisi, egcwele i-sauce ecebile yokwakha indlu.
Khonza lesi sidlo ngesaladi ekhonjiwe noma imifino e-steamed ukuze uthole isidlo sakusihlwa esikhethekile sempelasonto noma ukudla komndeni.
Amabele okukhukhuka angase afakwe emanzini noma afakwe kancane kancane ngosawoti kanye nopelepele bese ekhishwa ibhotela kuze kube yilapho epholile futhi ephekwe. Iresiphi ihlanganisa iziqondiso zendlela zombili izindlela.
Okuzokwenza
- I-Sauce yase-Hollandaise:
- 4 izikhupha ezinkulu zamaqanda
- 2 wezipuni ujusi kalamula
- 1 isipuni amanzi
- 1 inkomishi ibhotela (yacibilika)
- usawoti ukunambitha (kosher)
- Inkukhu:
- Izinkukhu zezinkukhu ezingu-6 (ezingenalutho, ngaphandle kwesikhumba)
- I-anyanisi encane encane (ehlukanisiwe, ngendlela ehlongozwe)
- 1 ithisipuni ketshezi (kosher)
- Okuzikhethela: 1/4 isipuni usomile weqabunga lakho
- 1/4 isipuni pepper omnyama
- i-paprika, ngokuzithandela
Indlela Yokwenza
Hlangisa i-ovini kuya ku-150 F noma ukushisa okuphansi kunazo zonke ukuze ugcine ushukela olufudumele ngenkathi ulungiselela inkukhu nelayisi. Noma, uma une-burner ephansi kakhulu, ungagcina u-sauce ufudumele kuwo. Ukushisa okufakiwe kuyilungele ukufana okuphansi kakhulu.
(Thenga i-Portable Max Burton Induction Cooktop esuka ku-Amazon)
I-Sauce yase-Hollandaise
Esikhathini samapuphu encane noma phansi kwe-boiler kabili, ulethe cishe ngamasentimitha angu-1 wamanzi ukuze ungene (ungabilisi).
Esiqongweni se-boiler kabili noma isitsha sensimbi esingenasinhla esizohlangana epanini elincane, shaza izikhupha zamaqanda ngejusi lemonsi namanzi.
Beka isitsha noma i-pan phezu kwamanzi ahlabayo, uqinisekise ukuthi phansi akuhlangabezani namanzi. Hamba njalo ngomzuzu owodwa noma emibili, noma kuze kube yilapho ingxube yeqanda ifudumele futhi iqala ukukhukhula.
Kancani kancane kancane ibhotela eliqhekekile engxenyeni ye-yolk. Pheka ngokumangalisa - ungabi abilayo - amanzi, uhlaziye njalo, kuze kube yilapho ingxube ye-sauce igcwele. Susa ekushiseni bese ugosa ngosawoti ukuze unambitha kanye ne-cayenne pepper. Ukumboza uphinde uthuthele kuhhavini elushisayo ngaphambi kokushisa.
Ukugxotshwa Inkukhu
Esikhathini esikhulu se-skillet ngaphezu kokushisa okukhulu, hlanganisa inkukhu, anyanisi, usawoti, thyme, pepper, namanzi okumboza. Letha kumathumba bese unciphisa ukushisa kuya phansi; ukumboza nokumisa imizuzu engu-20 ukuya kwangu-30, noma kuze kube yilapho inkukhu iphekwe futhi ithenda. Ukushisa okungenani okuphephile kwenkukhu ngu-160 F.
I-Chicken Sauteed
Ngaphandle kwalokho, sizini amabele enkukhu enomunyu we-kosher kanye nomsundu omnyama omusha futhi ugibele esikhwameni esikhulu emasipuni amabili ebhotela. Pheka kuze kube nsundu futhi upheke kahle, imizuzu engaba ngu-15 ukuya kwangu-20, kuye ngokuthi ubukhulu bungakanani.
Okwamanje, lungiselela ilayisi ngokulandela izikhombandlela zephakheji, kanye nesitsha sommbila osikiwe noma isaladi ekhonswe .
Hlukanisa irayisi phakathi kwamacwecwe ayisithupha.
Phezulu isigundane ngasinye selayisi enesifuba senkukhu.
Faka isipuni se-2 kuya kwezingu-3 se-Hollandaise efudumele phezu kwesifuba ngasinye senkukhu bese wengeza imifino noma isaladi, njengoba uthanda.
Uma ufisa, ufafaza i-paprika phezu kwe-sauce.
Amathiphu nokuhluka
- Faka esikhundleni sehhafu yelisi lemon ngewayini elimhlophe elimhlophe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1523 |
| Inani lamafutha | 105 g |
| I-Fat egcwele | 40 g |
| I-Fat Unsaturated | 38 g |
| I-cholesterol | 650 mg |
| I-sodium | 896 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 137 g |