Uma ufuna lelo flavour yesitayela se-Memphis, ungabhekanga phambili. Le recipe ihlanganisa ugijimi othakazelisayo ne-sauce esiphundu ukukhiqiza iqoqo lezinambambo ezinomusa ongakaze ube nalo.
Okuzokwenza
- Amakhilogremu amathathu / 1.3 kg yengulube yezinkukhu
- Kubha:
- 4 amathisipuni / 20 mL paprika
- 2 amathisipuni / usawoti 10 ml
- 2 amathisipuni / 10 ml omnyama omnyama omnyama
- 1 isipuni / 5 mL cayenne
- I-Sauce:
- 2 izinkomishi / 475 mL ketchup
- 2 izinkomishi / 475 mL anyanisi oqoshiwe
- 1 indebe / 240 ml iwayini elibomvu iviniga
- 2 i-clove i-garlic (i-minced)
- 1/4 indebe / 60 mL isardard yellow
- 1/2 indebe / 120 mL ushukela obomvu, upakwe
- 1/2 isipuni / 2.5 mL i-sauce eshisayo yaseLouanda
Indlela Yokwenza
1. Lungiselela izimbambo ngokususa i-membrane kusukela ngaphansi kwezingodo. Gwema noma yimaphi amafutha noma inyama evulekile.
2. Lungiselela ukubhema noma i-grill. Uzofuna ukubamba izinga lokushisa elingama-225 degrees F / 110 degrees C amahora angu-4 kuya kwangu-6 ngakho uhlele ngokufanele. Izimbambo zonyaka nezimbongolo zeMemphis kanye nendawo ku-grill noma ekubhemeni.
3. Ngenkathi izimbambo zipheka, lungisa i-sauce ye-barbecue: Hlanganisa ndawonye konke ngaphandle kwe-ketchup. Thela epanini bese ungeza isethaphu.
Sima phezu kokushisa okuphansi imizuzu engu-15. Susa ekushiseni bese ubeka eceleni.
4. Izimbambo zokupheka kuze kube yilapho izinga lokushisa langaphakathi lenyama lifinyelela kuma-degree degrees F / 85 degrees C. Ibhulashi ne- barbecue sauce . Ngemuva kwemizuzu engaba ngu-10, vula izimbambo bese uphonsa nge-sauce njalo ngenkathi yokupheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 763 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 197 mg |
| I-sodium | I-1,775 mg |
| Ama-carbohydrate | 55 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 65 g |