I-Chicken Long Rice iyisisekelo esikhulu seHawaiian luau, esivela eChina kodwa salethwa eziqhingini ezinezifiki ezingamaShayina ekhulwini le-19.
Ngaphezu kwenkukhu isithako esiyinhloko irayisi ende. Ilayisi elide empeleni uhlobo lwama-noodle aseShayina okuthiwa yi-cellophane noodle.
Ama-noodle e-Cellophane ayaziwa njenge-Chinese vermicelli, izintambo zezinyosi, i-bean thread noodles, ama-noodle ama-crystal, noma ama-noodle engilazi futhi uhlobo lwama-noodle obala owenziwe ngitashi namanzi. Ngokuvamile bathengiswa ngesimo esomisiwe, bagxiliwe ukuze babuyisele kabusha.
Okuzokwenza
- 3 amakhilogremu angenasiphelo, inkukhu engenasikhumba ibe yizicucu ezincane noma iziqephu
- 6 wezipuni soy sauce
- 1 isipuni samafutha sesame
- Izipuni ezimbili ezigcoba i-ginger fresh
- 3 clove garlic, nengulube
- 1½ amathisipuni ushukela
- Dashi pepper
- 2 wezipuni amafutha yemifino
- 6-8 oz. amakhowe ahlutshiwe
- 2-4 anyanisi oqoshiwe
- 10 oz. irayisi ende (i-cellophane noodle)
- 8 oz inkukhu umhluzi
Indlela Yokwenza
- Hlanganisa izipuni ezimbili ze-soy sauce, i-sesame, i-ginger, i-garlic, ushukela, ne-pepper ukwenza i-marinade. Engeza inkukhu kanye nesiqandisisi okungenani ihora elilodwa.
- Vala bese ugoba irayisi ende emanzini abandayo imizuzu engama-30. Sika zibe ubude obuyisishiyagalombili. Ubude obude bungasetshenziswa ngokusekelwe kokuthandayo.
- Faka i-skillet enkulu noma i-wok ngokushisa okuphezulu. Uma ushisa, engeza amafutha omquba kanye nenkukhu elwandle. Pheka kuze inkukhu ingabe isabomvu, iphenduka kaningi. Ncipha ukushisa bese wengeza amakhowe, anyanisi oluhlaza, ilayisi elide, umhluzi wenkukhu kanye nesele sauce. Yima kuze kube yishisa, igqugquzela kaningi - imizuzu engaba ngu-3.
Qaphela - Irayisi elide idinga isikhathi esincane sokupheka. Lithinta amanzi kalula futhi kalula liphule uma liphekwe isikhathi eside kakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 572 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 170 mg |
| I-sodium | I-1,012 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 57 g |