I-Moroccan cuisine ihlanganisa amanye ama-saladi aphekiwe aphekiwe adliwa njenge-dips. Leli, i-puree enesizotha yamatamatisi kanye ne-pepper eluhlaza, iyaziwa ngokuthi i- taktouka kwezinye izingxenye zaseMorocco. Isitsha esifanayo kodwa sesasisi ne-spicier eyaziwa ngokuthi uShakshouka sihlanganisa ukufaka amaqanda okuboshiwe.
Kungakhathaliseki ukuthi ngisaphila ngale saladi, angivamile ukuthi ngibe khona. Zama, futhi uzobona ukuthi kungani.
Okuzokwenza
- 6 Utamatisi omusha ovuthiwe, ohlutshiwe, ohlwanyelwe futhi oqoshiwe
- 2 noma 3 i-pepper enkulu eluhlaza okwesibhakabhaka (egosiwe, ehlutshiwe, ehlwanyelwe futhi eqoshiwe)
- 3 clove ezinkulu of
- ugarlic , oqoshiwe noma ocindezelwe
- Izipuni ezingu-3 eziqoshiwe
- Izipuni eziyi-3 eziqoshiwe zesikhumba esisha
- 1/2 isipuni sikasawoti (noma ukunambitha)
- 1/4 isipuni pepper omnyama
- Isipuni esingu-1
- i-paprika
- 2 amathisipuni cumin
- i-cayenne noma i-pepper ebomvu (ozikhethela)
- 1/4 indebe
- Amafutha e-Olive
Indlela Yokwenza
- Hlanganisa zonke izithako ndawonye esikhwameni esikhulu. Pheka phezu kokushisa okuphakathi, ukuvuselela ngezikhathi ezithile, imizuzu engaba ngu-20 noma kuze utamatisi athambile kakhulu. Lungisa ukushisa uma kunesidingo ukugcina utamatisi kanye nepelepele ekutsheni njengoba iziphuzo ziphuma.
- Shiya imifino epholile nge-spoon bese uqhubeka upheka eminye imizuzu engu-10, noma kuze kube yilapho iziphuzo zinciphisa zibe ngamafutha. Ngalesi sikhathi, isaladi kufanele ihlanganiswe kahle futhi ingasuswa emaceleni epanini.
- Khonza i- taktouka efudumele noma ebandayo ngesinkwa esine- crusty sokukhipha isaladi. Uma ngabe ufisa, ingahle ihlolwe nge-parsley eqoshiwe noma i-cilantro kanye ne-drizzle yamafutha omnqumo.
Amathiphu wokutholwa:
Uzodinga ukugcoba uphinde ukhiphe pepper yakho eluhlaza ngaphambi kokuwasebenzisa iresiphi. Uma ungakaze wenze lokhu, Indlela Yokugcoba Nezikhumba Zizokubonisa kanjani ukuthi.
Khetha utamatisi ovuthiwe kakhulu uma kungenzeka ukuthi bazopheka ngokucophelela ngokushesha. I-iresiphi yami idinga ukupheka uphepper oqoshiwe kanye no-utamatisi, okuvumela konke ukuba kuhlanjululwe ku-puree, kodwa ungase ukhethe ukungeza uphepele emva kokuba utamatisi upheke ukuze izicucu ze-pepper zihlale ziqinile futhi zengeze ukuthungwa.
Khonza i- taktouka njengehlangothini, usebenzise izingcezu zekhobz noma enye isinkwa esikhulayo ukuze uqoqe isaladi njengokungcola.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 245 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 321 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 6 g |