Abantu abaningi bathanda ukusebenzisa i-crockpot yabo ukuze benze ukudla okulungile noma nini lapho kudingeka. Nge-cookier encane, akudingeki ukhathazeke ngokudla okubandayo, ukupheka ngokweqile noma ukushiswa. Futhi, ungalungisa isobho ku-crockpot ekuseni kanye nesidlo esikhulu kusihlwa ukuze ulungele ukudla okuphelele, mhlawumbe ngesaladi elihlaza okwesibhakabhaka . Zama ezinye zalezi isobho ezinomsoco ezisheshayo ezilula futhi ezilula, okunye okulungiselelwe ku-crockpot noma i-cooker ephuzile, bese ubona ukuthi awuthandi nje!
01 ngo-04
I-Vegetarian Taco Soup (Nge-Vegan Option)Curt Pickens / Getty Izithombe Njengoba kunobhontshisi obuningi kanye nokuvuna kwe-taco, le nsizi elula ye- crockpot taco isisindo esihle sezingane zemifino ezidinga ukuthola amaprotheni. Yenziwe cishe kuwo wonke ama-ingredients ekheniwe, ungase ufune ukungeza kulawo utamatisi noma imifino enomuthi onayo. Le isobho le-taco liphinde libe ne-vegan, ngaphandle uma ufaka ushizi kanye nosawoti omuncu phezulu.
02 ka 04
I-Crockpot Vegetarian Split Soup Soup (Vegan)Steve Cohen / Getty Izithombe Nakuba izinhlobo zokupheka ze-pea eziningi ezihlukaniswe nge-pea zisebenzisa i-ham yokunambitheka okungeziwe, lo mhluzi we-vegetarian kanye ne-vegan split i-pea ipake amaphakethe emakhaleni, kufaka phakathi i-thyme ne-sage noma inguqulo ephansi yamafutha ne-cholesterol. Njengebhonasi eyengeziwe, nawo wonke lawo makhambi nezinongo, udinga usawoti omncane kakhulu ukwengeza ukunambitheka, okwenza lokhu kube yinto enhle kulabo abasawoti ophansi noma okunciphisa uketshezi. Namanje awuqinisekisi? Ibuye ibe ne-fat-free ne-calorie ephansi.
03 ka 04
I-Crockpot Lentil Soup Recipe (i-Gluten-Free, i-Vegan)Isobho se-Lentil ungenye yezisobho zemifino ethandwa kakhulu , ngakho-ke into enhle ingenziwa ekwenzeni. Njengoba kungekho mafutha adingekayo, lesi sobho se-crockpot lentil se-veggan cishe asikhululekile futhi asiphansi kakhulu kwamakholori kuma-khalori angaphezu kuka-300 ngokukhonza. Engeza isinkwa se-garlic nesaladi lesohlangothini, futhi uthola isidlo sakho semifino esigcwele.
04 ka 04
Isobho Esincane Sokupheka Esincane (I-calorie Ephansi, i-Vegan)svariophoto / Getty Izithombe Isobho se-Minestrone yisobho esithandwa kakhulu semifino esinempilo futhi esincane kakhulu. Le recipe yemifino ye-minestrone isobho ayinayo amafutha, ngakho-ke ayikhululekile mahhala kanye nama-calories aphansi. Ungabuye wengeze ama-veggies engeziwe, njengama-sweet corn, i-peas eluhlaza noma ngisho nobhontshisi obunziwe ngaphambili.