Izitayela zaseKhaya Ezibanjwe Amathrekhi Wesitayela Yezwe

Ama-apula nama-spice afaka ukunambitheka kule recipe elula yokupheka i-cooker yezinkukhu ezingenakusizi. Khonza lezi zimbambo ngamazambane ahlambulukile nommbila noma eminye imifino ehlangothini ukuze udle umndeni wakho uzothanda.

Okuzokwenza

• 3 amakhilogremu amazwe angenamakhaya angama-ngulube
• Ama-apula ama-tart amakhulu (ahlutshiwe, anezinyosi, aqoshiwe noma azincani)
• 1 anyanisi omkhulu (okweshumi nesineke)
• 1/4 isipuni sinamoni
• I-scant 1/4 isipuni yonke
• Dash usawoti
• Dashi pepper
• 1 inkomishi ibhande lesoso sauce

Indlela Yokwenza

1. Kumpheki omncane, hlanganisa izimbambo, ama-apula, anyanisi, isinamoni, ne-allspice. Fafaza usawoti kanye nopelepele.
2. Vala bese upheka ku-LOW amahora angu-7 kuya kwangu-9. Hlanganisa bese ulahla amajusi. Engeza isoso sebheyi bese uqhubeka nokupheka imizuzu engaba ngu-30 ubude.

Ikhonza 4 kuya ku-6.

Ungase Uthande

I-Oven Sbearcued Spareribs

I-Honey Garlic Spareribs

Ama-Ribs e-Honey Chipotle

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	975
Inani lamafutha	46 g
I-Fat egcwele	16 g
I-Fat Unsaturated	20 g
I-cholesterol	295 mg
I-sodium	977 mg
Ama-carbohydrate	41 g
I-Fiber Dietary	3 g
Amaphrotheni	93 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)