I-Savory Chicken Risotto Recipe

Uzodinga ngekhadi lekhukhu eliphekwe le recipe risotto iresiphi. Ungasebenzisa inkukhu elinezinyosi , izikhumba ezikhukhunjisiwe noma ngisho nezinkukhu ezilahlwe.

Ukupheka inkukhu kusengaphambili (noma ukusebenzisa inkukhu eseleyo) yisikhathi esihle kakhulu, ikakhulukazi ngoba uzogcwalisa izandla zakho nje ukwenza i-risotto.

Lokhu akuyona nje inkulumo yokukhuluma. Ukwenza i-risotto kuhlanganisa imizuzu engama-20 kuya kwangu-30 yokugqugquzela okuqhubekayo okuqhubekayo. Ukulinganisa isitokisi esishisayo embizeni ye-ribborio ilayisi futhi kuvuselele njengoba isitokisi sigxile kuyisihluthulelo se-risotto enhle.

Lokhu ukupheka okuphuza kukhishwa izinhlanzi zemvelo zerayisi, okhiqiza isimo esibucayi, esivumelana nesiqu se-risotto ephelele. Futhi kubalulekile ukusebenzisa irayisi ye-arborio . Ungasebenzisa indlela ye-risotto ukupheka ezinye izinhlobo zelayisi, kodwa irayisi ye-arborio ihlukile kunomthamo wayo we-starch, kanti nezinye izinhlobo zelayisi ngeke zenze ukhilimu okufanayo.

Le ndlela ayinzima kakhulu, kodwa idinga ukunakwa kwakho nokungena kwakho okungaphazanyiswa ku-stovetop. Ukuze uthole ukuboniswa okuboniswe ngendlela ye- risotto , bheka lokhu okufundiswa ngesitebhisi ngesinyathelo: Indlela yokwenza i-risotto .

Okuzokwenza

Indlela Yokwenza

  1. Donsela izinkukhu eziphekwe zibe yizicucu ezinomlingo bese ubeka eceleni.
  2. Sishisa isitokisi epanini, bese unciphisa ukushisa ukuze kuhlale kushisa kodwa kungabilisi.
  3. Embizeni enkulu, esindayo, ukushisa amafutha ne-1 isipuni sebhotela phezu komlilo ophakathi, bese ufaka u-anyanisi noma u-shallot. Sungula imizuzu emibili kuya kwezingu-3, ​​kuze kube yilapho i-anyanisi ishintshana.
  4. Okulandelayo, engeza irayisi bese usuka ngomunye umzuzu noma amabili, uvuselela njalo nge-spoon yamapulangwe ukuze ilayisi lingenalo ithuba lokumnyama, kuze kube yilapho linikeza iphunga elimnandi, kanti okusanhlamvu kufakwe amafutha.
  1. Engeza iwayini bese upheka ngomunye umzuzu, uvuselele, kuze kube yilapho uketshezi lufakwa.
  2. Manje qala ngokufaka i-ladleful yesitokisi esishisayo kulayisi futhi uvuselele aze afakwe. Kubalulekile ukugubha njalo, ikakhulukazi lapho isitokisi esishisayo sitholwa, ukuze irayisi ingabhubhisi, bese ufaka i-ladle esilandelayo ngokushesha nje lapho ilayisi selicishe lome.
  3. Qhubeka ngale ndlela, wengeze i-ladleful yesitoreji futhi uvuselele ngenkathi uketshezi lwamafutha lufakwe, bese ufaka enye i-ladleful uma irayisi isomile. Uzobona irayisi ithuthuke ukuvumelana okunamandla njengoba kukhishwa ama-starches yemvelo.
  4. Qhubeka wengezela isitoko, i-ladle ngesikhathi, imizuzu engu-20 ukuya kwezingu-30 noma kuze kube yilapho okusanhlamvu kusethenda kepha kusalokhu kuqinile ukuluma, ngaphandle kokuqeda. Uma uphumekile futhi i-risotto ingakapheli, ungaqeda ukupheka usebenzisa amanzi ashisayo. Vele ufake amanzi njengokwenza ngesitokisi, i-ladle ngesikhathi, uvuselela ngenkathi igxile.
  5. Faka inkukhu, ibhotela elisele, noshizi leParmesan, kanye nesikhathi sokunambitha ngosawoti weKosher . Khonza ngamabhodlela ngabanye futhi uhlobise nge-Parmesan eyengeziwe eqoshiwe.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 250
Inani lamafutha 14 g
I-Fat egcwele 5 g
I-Fat Unsaturated 6 g
I-cholesterol 61 mg
I-sodium 198 mg
Ama-carbohydrate 9 g
I-Fiber Dietary 0 g
Amaphrotheni 17 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)