Iresiphi enempilo enamafutha kanye ne-vegan ye-pea ehlukanisiwe ne-potato isobho nge izaqathe nesilimo esidliwayo esinamagatsha anamanzi. Awekho amafutha afakiwe (noma adingekayo!) Kule recipe yemifino ye-vegetable soup split, njengoba kunezinongo eziningi zokunambitheka, kufaka phakathi i-curry, i-oregano ne-garlic. Akusiwo amafutha, kungekho margarine we-vegan noma ibhotela edingekayo.
Ngama-kilori angu-353 kuphela ekukhonzeni nasekusebenzeni ngamunye ekuhlinzekeni ama-gramu angu-21 amaprotheni, lokhu kunempilo enempilo enamaprotheni aphansi kanye nama-high-protein. Vele uqiniseke ukuthi ubuka ubuningi bokukhonza ukuze ungadli okuningi kunalokho owawuhlosile, ngoba lokhu isobho se-pea eluhlaza okwesibhakabhaka kunomnandi kakhulu.
Ufuna ukuzama ukwenza i-pea ehlukaniswe kanye nesobho lezambane ku-crockpot? Nansi inguqulo efanayo yale recipe yesobho, hlela izikhathi zokupheka zokupheka emanzini : I- Recipearian Crockpot Split Pea Soup Recipe
Njengokwenza iziphekwe ezinomsoco ezilula ezenziwe ngokwezikhalo? Qinisekisa ukuthi upheqa yonke indlela yezinhlobo zethu ezimbalwa zokuthandayo zokupheka zemifino enempilo nokuzigcwalisa ukuze uzame.
Bheka futhi: Ukupheka okunamafutha okungaphezulu kwamafutha we-vegan
Okuzokwenza
- Ama-peas angu-16 oz ahlukaniswe ama-green, omisiwe
- 10 izinkomishi amanzi
- 1 anyanisi, oqoshiwe
- 1 tsp powder powder
- 1 tsp oregano omisiwe
- I-1 tsp i-curry powder
- 1/2 tsp usawoti
- 1/2 tsp pepper
- 1 leaf leaf
- 2 izaqathe ezinkulu, eziqoshiwe
- Amazambane ama-3 aphakathi, aqoshiwe
- 2 iziqu zesilimo esidliwayo esinamagatsha anamanzi, aqoshiwe
Indlela Yokwenza
Esikhathini esikhulu samapuphu, hlanganisa ama-peas ahlukene okwehlaza ngamanzi kanye anyanisi oqoshiwe. Engeza i-powder, i-oregano, i-curry powder, usawoti, i-pepper kanye neqabunga le-bay futhi unikeze isiyaluyalu esihle sokuhlanganisa konke ndawonye kahle.
Letha ingxube emathunjini, bese unciphisa ukushisa kuze kube sezingeni elincane bese uvumela ukuthi lipheke, livuliwe, cishe ihora elilodwa.
Ngemuva kwehora elilodwa, gubungela izaqathe eziqoshiwe, amazambane aqoshiwe kanye nesilimo esidliwayo esinamagatsha anamanzi.
Ukumboza imbiza, futhi uvumele ukumisa, ukumbozwa, ukuvuselela ngezikhathi ezithile, eminye imizuzu engama-45, noma kuze kube sekugcineni isobho sifinyelele ubukhulu obufunayo. Ungangeza kancane kancane noma uketshezi oluncane njengokufisa.
Susa iqabunga le-bay kusuka ebhodweni bese ulahla.
Uma ungathanda isobho elibushelelezi, ungahlanza ngokucophelela ingxube kuma-batter ku-blender noma kwiprosesa yokudla noma usebenzisa i-blender yokucwilisa. Buyisela isobho njengoba kudingeka ngaphambi kokukhonza.
Le pea ehlukumezekile ne-vegan split kanye ne-mbatata isobho iresiphi iphinde iphepishwe ngemvume evela ku-The Compassionate Cook Cookbook .
Ukwaziswa Komsoco:
Ukwenza imisebenzi engu-6 engenamhlanjesi.
Amakholori: 353, amaKhalori avela ku-Fat: 10
Ingqikithi ye-Fat: 1.1g, 2% Inani Lonke Lwanamuhla
I-cholesterol: 0mg, 0%
I-sodium: 46mg, 10%
Ingqikithi yama-carbohydrate: 67.4g, 22%
I-Fiber Diet: 23.2g, 93%
Okushukela: 9.4g
Amaphrotheni: 21.0g
I-vitamin A 84% i-RDA, i-Vitamin C 43%, iCalcium 8%, i-Iron 24%
Ama-Vegetarian amaningi nama-Vegan Soup Recipes:
- Izindawo ezidume kakhulu ze-Vegetarian Soups kuTheSpruce.com
- I-Vegetarian Tomato Soup Recipes: 8 Izindlela Ezihlukene
- Iziphephelo eziyisithupha ezinama-chilled for Cooling Off on Summer Summer Hot
- 7 Imifino Ye-Vegetarian Elula Yokwenza I-Crock Pot Yakho
- Izindlela Zokupheka Zama-Vegetarian Ezingavamile Kakhulu Ukuzama
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 92 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 270 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 3 g |