Le recipe yokudla okudliwayo okudliwayo okudla okudlayo iqala ngesibisi se- cashew ebisikhilimu futhi ihlanganisa amakhowe anambitheka ngesobho se-vegan "ukhilimu we-mushroom". Ungayifudumala kancane phezu kwepayipi elishisayo noma umenzi wekhofi ukujabulela ukufudumala okusobho okudla okuluhlaza.
Uma uthanda isobho se-mushroom, uzojabulela le nguqulo yokudla eluhlaza! Ngasebenzisa ama-cremini amakhowe avamile kule recipe, kodwa i-portobellas noma amakhowe amancane amakhompiyutha azosebenza kahle. Izithako zonke zilula futhi zijwayele, okwenza lokhu kube iresiphi enkulukazi uma uqala ukudla ukudla okuluhlaza.
Bheka futhi: Indlela Yokwenza Ubisi Ubisi
Okuzokwenza
- 2 izinkomishi uketshezi ubisi
- 1/2 anyanisi
- 1 i-clove garlic
- 1 indebe amakhowe
- 2 tbsp.
- Nama Shoyu (noma
- I-Bragg's Liquid Aminos )
- 1 tbsp. i-juice juice
- Usawoti ukunambitha (usawoti usawoti)
- Ukuhlobisa: amakhowe aqoshiwe
Indlela Yokwenza
Hlela zonke izithako ku-blender noma iprosesa yokudla kuze kube yilapho ihlanganisiwe futhi i-creamy, noma kuze kufinyelelwe ukuvumelana okufisayo. Okuphezulu ngamakhowe athile okudakiwe.
Yilokho kuphela! Kuyinto elula kakhulu ukwenza le nsizi yama-mushroom ewusizo okudliwayo! Jabulela!
Njengokudla okuluhlaza? Nakhu okunye okupheka kokupheka kwe-vegan ukuzama:
- Ukudla Okuningi Okudliwayo Ukudla
- Okuyishumi Okuphezulu Okulula Okudla Okupheka Ukudla
- I-Raw Vegan carb pudding iresiphi
- 7 ama-salad we-vegan eluhlaza
- Raw vegan ikhukhamba isaladi nge lime ukugqoka
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 194 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 570 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 7 g |