The Best Easy Raw Vegan Recipes nge Izithombe

Unentshisekelo ekuzameni izindlela ezimbalwa zokupheka zokudla okungavamile kodwa ungaqiniseki ukuthi uzoqala kuphi? Zama ezinye zalezi zokupheka zokudla okuluhlaza okulula nokuzikhohlisa! Ukudla okunomsoco kukhona okusha, okumnandi futhi okunempilo, futhi lokhu kuyizinto zokupheka zokudla okuluhlaza ozisebenzisayo ngokuphindaphindiwe.

• 01 kwezingu-12

  Easy Raw Vegan Pad Pad Salad

  Le saladi ephefumulelwe i-vegan pad-Thai ephefumulelwe ingenye yalezo zokupheka zokudla ezihlaza okwesibhakabhakeni lapho yonke inkulu kunenani lemikhakha ngayinye. Ngithembele nje, futhi uzame le saladi elula ephefumulelwe iThai. Umuntu oyedwa owazama le iresiphi ubike ukuthi: "Ngitholile le recipe futhi ngangingenandaba nakancane. Ngizamile futhi kumele ngithi wow uhle kakhulu." I-recipe ye-vegan elula futhi elula kodwa eyanelisayo ephelele ye-potluck yokudla okuluhlaza.

• 02 kwezingu-12

  Iqoqo eliphelele lokupheka kwe-vegan eluhlaza

  Leli qoqo lezinto zokupheka zokudla okunama-vegan kuhlanganisa ukudla okulula okulula okuluhlaza okwakungadliwa nsuku zonke, kufaka phakathi isobho se-vgan eluhlaza , amasaladi aluhlaza , kanye nama-dessert aluhlaza . Akukho lutho oluyinqaba, akukho lutho olwesabekayo, alukho lutho oluhle nolombala. Uma ungumuntu omusha endleleni yokudla ye-vegan eluhlaza, hlola lokhu okulula, okuyisisekelo (futhi okukhululekile!) Iqoqo le-recipe yokudla okuluhlaza. Futhi, uma ungenalo i-100% eluhlaza, nje ufuna ukudla ukudla okuningi okuluhlaza ekudleni kwakho, ungase futhi ufune ukuhlola ezinye iqoqo "zokupheka ezikude", okuyizona zesikhathi eside.

• 03 ka-12

  Isaladi Esiwusizo Esiwusizo

  Iklabishi ixubene ne-curry nezinye izinongo zesaladi esiphundu futhi esilula esiluhlaza esiphefumulelwe i- coleslaw yendabuko. Ukuze uthole isidlo esengeziwe sokugcwalisa, ungaphonsa amanye amantongomane esikhundleni sembewu yesame.

• 04 kwangu-12

  Okumnandi "I-Sauce Sauce" Recipe

  I- recipe ecebile, enobucwebe e-cashew-based based alfredo sauce recipe ewuhlaza okwesibhakabhaka ngokuphelele futhi efanelekile kunoma ubani ekudleni okudliwayo okudliwayo . Ngeke ukholwe indlela okumnandi futhi enempilo ngayo le sauce eluhlaza alfredo. Sebenzisa ukuze uphede isaladi yakho eluhlaza okwedlulele noma ukudla okuluhlaza okwesibhakabhaka, noma, i-mandolin eminye imilayezo ye "noodle" futhi ujabulele i-fettuccine alfredo eluhlaza!

• 05 ka-12

  AmaSmoothie ahlaza

  Ama-smoothies aluhlaza athole indawo yawo emlandweni wokudla wezempilo njengendlela enhle kakhulu yokudla inqwaba nemifino eluhlaza emifino eluhlaza. Kungakhathaliseki ukuthi uyadla okwesibhakabhaka noma cha, ukuzama i-smoothie eluhlaza izinsuku ezimbalwa ngesonto ekudleni kwasekuseni noma nge-ntan-pick-me-up kuzokwenza izimangaliso zamandla akho. Zama lokhu iresiphi yemithi ye-mango banana e-smoothie , noma, thola kabanzi mayelana nama-smoothies aluhlaza bese upheqa ngezinhlobo eziningana ze- smoothie zokupheka .

• 06 kwezingu-12

  I-Mango esiphundu, i-Ginger ne-Chili Soup

  Ama-chicken anobusika amabili ama-mango ahlanzekile, futhi nge-ginger kancane ngokukhakha okungeziwe, lokhu kuyisiphuzo se-soup ebandayo ukugcina! Kuyinto engavamile inhlanganisela flavour, ngakho-ke uma ukhathazekile nge zokupheka zakho zokupheka ezivamile eluhlaza, zama lokhu recipe okumnandi okumnandi mango isobho.

• 07 kwangu-12

  I-Vegan Emagqumeni I-Pesto

  I-Pesto kulula ukuzivumelanisa nokudla okungcolile okudliwayo! Sebenzisa i-basil entsha, amafutha ashubile abandayo (Ngithanda amafutha kakhukhunathi anamafutha namafutha ephazamisi abandayo), kanye nemvubelo yesondlo esikhundleni se-ushizi. Ungangeza amafutha engeziwe noma amanzi amancane ngepuphu encane, noma amantongomane amaningi we-pesto eyingozi. Nakuba abaphangi aboniswayo abengekho eluhlaza, phenya phansi ukuze uthole iresiphi eluhlaza ye-flax imbumbulu ukuze udibezele kwisifo sakho, noma uyisebenzise njengendwangu ye-veggie. Lokhu kudla okuluhlaza okwesibhakabhaka kanye ne-vegan pesto njalo kuthola ukubuyekezwa kwama-rave kusuka kulabo abazama!

• 08 kwabangu-12

  Ukudla Okumnandi "Burrito" I-Lettuce Wraps

  Lezi wraps ze-lettuce zinomthelela we-spiciness waseMexico kubo, ngakho-ke imifanekiso "ye-burrito". Uzofuna ukwenza ama-wraps amaningi, njengoba angahlali ngempela isikhathi eside - ayenjalo! Esikhundleni se-ulethisi, ungase uzame ukufaka lezi zinto zokudla okuluhlaza "ama-burritos" ku-nori olwandle noma eklabishi.

• 09 kwangu-12

  Amakhansela Aphuzi Amanqamu

  Ama-crackers ama- flax ama-raw ayi-snack ethandwayo kulabo abakudla ukudla okuluhlaza. Ngisho noma ufuna nje ukufaka imbewu eningi ye-flax ekudleni kwakho noma ngaphezulu kokudla okuluhlaza, zama ama-crackers ama-flax angcono kakhulu okwenelisayo. Enye inketho efanayo? Zama lezi zinhlamvu zamacembe ezikhanyisiwe zokunambitheka ngokuphelele. Abakwa-crackers abafakwe emaceleni bahle nge- salsa eluhlaza, i-guacamole eluhlaza noma i-hummus eluhlaza . Esikhathini sithombe, ngineziqhumane ezingezansi ze-vegan zihlanganiswe nge- recipe eluhlaza e-zucchini hummus . Yum!

• 10 kwangu-12

  I-Vegan Emanqamu Ama-Carb Nut Cookies

  Ngeke ukholwe ukuthi ama-yummy (futhi kulula!) Lawa makhukhi we-vegan aluhlaza ! Yenziwe ngezithako ezintathu nje kuphela, lezi zilapha ngempela. Ngisho noma ungalandeli ukudla okuluhlaza okwedlulele, uma ufuna nje ikhukhi eliphilile noma isiphuzo se-carob, uzothanda lawa makhukhi amancane. Lena iresiphi elula ozoyenza kaningi futhi.

• 11 kwangu-12

  Ubisikazi obunamanzi obunamanzi obuqothileyo

  Kulula kakhulu ukwenza ubisi oluhlaza okomuncu , ngisho noma kubonakala sengathi buyinkimbinkimbi, futhi, uma uqala ukungena amantongomane okokuqala, awudingi ngempela ukuhlukunyezwa ubisi. Ungasebenzisa le ndlela ukwenza ubisi lwe-almond noma olunye ubisi lwe-nut; vele uqiniseke ukuthi amantongomane owasebenzisayo ayiluhlaza okwedlulele, hhayi othosiwe, oyile noma osawoti. Ungase uphuze ubisi lwamanzi ufulawa, usebenzise kwezinye izindlela zokupheka, noma uphese nge-sinamoni encane noma i-carob eluhlaza kanye ne-sweetener, njenge- agave , ukuze uthole ukudla okuluhlaza.

• 12 kwangu-12

  Imfucumfucu yamaMushroom enomswakama

  Qala ngobisi lwe- cashew nge-base cream, bese ufaka amakhowe nezinongo ukuze uthole isobho esiphundu sokudla okulula. Uma uthanda ukhilimu wesobho se- mushroom, uzoyithanda le nguqulo yokudla eluhlaza. Le isobho eluhlaza ingaba yingxenye enhle yokudla kokuwa noma ngisho nemenyu yokubonga i-Thanksgiving yemenyu eluhlaza .