Le Padan-ephefumlelwe i-Vegan eluhlaza isaladi yokudla iyinhle ngokwanele yokusebenza njenge-entree kanye nenye yezintandokazi zethu. I-flavour kule recipe ivela ngempela ezakhiweni ezintsha, zekhwalithi, ikakhulukazi, i-cilantro eqoshiwe, ngakho-ke noma yini oyenzayo, ungayifaki esikhundleni se-cilantro eluhlaza okomile okomisiwe. Ngeke nje kube okufanayo uma wenza!
Ama-peanuts aqhathanisiwe futhi achotshoziwe noma aqoshiwe angokwesiko ku-Pad Thai noodle izitsha, ngakho-ke lokho kuyindlela eyodwa uma ungadli i-vegan eluhlaza. Uzoqaphela ukuthi le recipe yesaladi ayinalo i-ulethisi - ayidingi. Lokhu empeleni kungenye yezimfihlo zami zokudala isaladi ephelele : i-ulethisi akufanele ibe yikhungo seladidi ngoba kufanele kube nokuningi okuthakazelisayo okwenzekayo, kulokhu, i-zucchini ene-spiralized noma ehlutshiwe futhi elula, ama-anyanisi ahlanzekile, fresh i-juice, i-cilantro eqoshiwe kanye nosawoti olwandle. Ubani odinga i-ulethisi, nakho konke lokho okuhle okuqhubekayo?
Zama lokhu iresiphi yokudla okudliwayo ukuze isaladi sePad Thai isinambitheka esiphundu nesondlo.
Okuzokwenza
- 2 zucchinis
- 2 Amandla amakhulu amahlumela ebhontshisi (cishe amakhophi amabili)
- 1 i-pepper bell (ebomvu noma ephuzi, enqanyuliwe ibe yimichilo)
- 4 anyanisi aluhlaza (oqoshiwe)
- 1/2 indebe i-cilantro entsha (eqoshiwe)
- 1 i-lime (i-juiced)
- 1 isipuni samafutha omnqumo (
- okubandayo, okubandayo )
- 1/4 isipuni sikasawoti (usawoti olwandle)
- 3/4 izinkomishi zamakhekhe (okuluhlaza, oqoshiwe noma ochotshoziwe, sebenzisa ama-almonds, amantongomane noma ama-cashews)
Indlela Yokwenza
- Okokuqala, lungiselela i-zucchinis yakho. Ukusebenzisa i-peeler yemifino, hlaziya yonke i-zucchini ibe yimichilo emincane. Uma une-spiralzer noma i-grater enkulu, ungasebenzisa nalabo ukuthola umphumela ofanayo.
- Hlanganisa imichilo ye-zucchini, amahlumela ebhontshisi, imichilo ye-bell, ama-anyanisi aluhlaza kanye ne-cilantro esitsheni esikhulu. Gcoba ngejusi elisha elimnandi kanye namafutha omnqumo agwetshiwe abanda amakhaza (noma amanye amafutha aphethwe yizibandayo). Fafaza usawoti usawoti bese uphonsa ngobumnene konke okuhlangene ukuze uhlanganise kahle.
- Yidla, futhi ulungise isikhathi sokunambitha. Ungakhetha uketshezi oluthe xaxa, amafutha omnqumo noma usawoti.
- Phezulu ngamantongomane aqoshiwe noma aqoshiwe futhi ujabulele isaladi yakho ye-Pad Thai-isaladi eluhlaza!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 519 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 0 mg |
| I-sodium | 366 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 25 g |