Ukugqugquzela , njengendlela yokupheka, sekuye kwaphela amakhulu eminyaka, uma kungenjalo iminyaka eyizinkulungwane. Okhokho bethu bokuqala ngaphambili babethela izinhlanzi ezisanda kutholakala noma izilwane ezinwabuzelayo zibe emithonjeni eshisayo yendawo yokudla okumnandi. Ngisho namhlanjesi, ukuhlambalaza kuhlale kuyimfihlakalo kubapheki basekhaya, ababonwa njengezobuciko kuphela ezifanele abapheki abadumile. Iqanda elivundwe ngezikhathi ezithile lingenza libe yi-repertoire yethu, kodwa noma yikuphi okuphakanyisiwe ukhiye wokudla kushiywanga ngaphandle kokuhlolwa.
Eqinisweni, ukuzingela kungenye yezindlela ezilula zokupheka futhi akunakwenzeka uma ulandela lezi zinyathelo ezilula.
Indlela Yokudla Nenyama
- Okokuqala, unqume ukuthi iyiphi inyama ofuna ukuyisebenzisa . I-poaching isebenza kahle ngenkukhu, ikakhulukazi amabele enkukhu . Inkukhu ithatha ukunambitheka kwe-poaching liquid kahle futhi iphenduka izinkukhu ezincane zibe into enhle ngempela. Inhlanzi iyimikhiqizo ye-poaching yakudala. I-Whitefish isebenza kahle kakhulu, kodwa enye i-redfish, njenge-saumon, ifaneleka ngokufanayo. Ngisho nenkomo yenkomo ingaxhunywanga! Nanobe kungcolisa abanye abadli inyama, inyama yenkomo ekhonjiwe yiyona eyinhloko eYurophu futhi ingaba ushintsho olujabulisayo kwimenyu. Ukuze uhlakulele, sebenzisa ukusikeka okufanayo kwenkomo ongayisebenzisa ukugaya njengama-sirloin strips noma i-rump roast.
Okulandelayo, khetha isitsha se-stovetop ukuze uphumelele amaprotheni akhethiweyo. Ibhodlela kufanele libe likhulu kakhulu kune inyama enekamelo elanele lokumboza kalula inyama nge-intshi yamanzi noma isitoko. Ebhodweni yengeze umkhumbi wakho we-poaching bese ulethe ngamathumba. Iyini i-poaching liquid? Ungakhathazeki. Lena yingxenye engcono kakhulu.
- Qala ngeketshezi ukufanisa lokho okushoyo. I-Stock noma umhluzi uneza ukunambitheka okusheshayo ekudleni. Inkukhu yenkukhu yenkukhu, inyama yenkomo yenkomo, inyama yemifino yezinhlanzi (isitolo esithengiwe kahle kakhulu). Futhi-ke, amanzi ayohlale esebenza. Okulandelayo, udinga i-asidi . Uviniga, iwayini, noma ijusi lamanoni yizo zonke izinqumo ezinhle. Engeza nge-1/4 indebe ye-asidi ku-quart ngayinye yesitoko sakho noma amanzi. Kumele ukwazi ukunambitha i-asidi eketshezi. Okokugcina, engeza ukunambitheka kwakho. Engeza ama-herbs, izinongo, nemifino ku-liquid poaching. Lezi zinambuzane ziyobanjelwa inyama futhi yilokho okushiwo yi-poaching. Izinto ezinhle ongangeza zihlanganisa: i-basil, i-chives, i-coriander, i-dill, i-oregano, i-parsley, i-rosemary, i-star anise, i-tarragon, i-thyme, i-leaf leaf, i-peppercorns, anyanisi, izaqathe. Sebenzisa amakhambi amasha lapho kungenzeka futhi ungakhathazeki ngokuchofoza izinto. Mane nje unamathele embizeni.
- Letha i-poaching liquid kuya ngamathumba, bese ufaka inyama. I-liquid poaching kufanele imboze ngokuphelele inyama ngo-intshi eyodwa. Lokhu kuzoqinisekisa ukuthi inyama ipheka ngokulinganayo futhi iyoba nombala kanye nokuthungwa okufanele uma sekuphelile. Ngemuva kokuthi inyama yengezwe, ukunciphisa ukushisa ekushiseni okufaneleko kwe-poaching. Uma kungenzeka ukuthi ube nesimiso sokushisa esheshayo, lena yindawo ephephile ukuyisebenzisa. Uma ukudoba izinhlanzi , izinga lokushisa ketshezi kufanele ligcinwe phakathi kuka- 175 F no-185 F. I-poaching liquid for inkukhu noma yenkomo kufanele kube phakathi kuka 160 F no 175 F. Uma ungenayo i-thermometer, ungakhathazeki. Vele ugcine izinga lokushisa elingezansi lokumemeza. I-liquid ayifanele ibe yi-bubble (i-bubble eyodwa noma emibili inguye) futhi ubuso buzobonakala buhle.
- Isikhathi sokupheka sihluka kuye ngobukhulu benyama ophekayo. Ngokujwayelekile, ingxenye yezinhlanzi eziyizinkulungwane eziyisishiyagalombili izothatha cishe imizuzu eyi-10 nengxenye yesilinganiso esilinganayo yenkukhu cishe imizuzu engu-15 kuya kwangu-20 . Uma ungaqiniseki uma usuqedile, ungahlala ungena enyameni ngaphambi kokuba ukhonze ukuze uqiniseke ukuthi uphekwe.
Engeza i-Sauce
Ukuze uthole i-sauce esheshayo nephansi-fat , engeza umhluzi wemifino esitsheni. Puree imifino enamanzi e-blender ngamanzi amancane kanye nosawoti kanye nopelepele.
Ukuhambisana okuvamile kwezilwane eziphawulwe kuhlanganisa ilayisi noma i-pasta kanye nemifino egobile. Jabulela!