Kungakhathaliseki ukuthi yi-Stovetop noma i-Microwave, I-Steaming Vegetables Ilula!
Abantu abaningi bathanda ukugcoba imifino , kodwa kuningi okumele kuthiwe ngokuwahambisa. Ngokutshala imifino, umbala wayo, ukuthungwa, ukunambitheka, nokuqukethwe okunomsoco kungcono kugcinwe. Ukwehla kwesinye isinye sezindlela ezilula zokulungisa imifino futhi kungenziwa ngamaminithi.
Stovetop Steaming vs. Microwave Steaming
Ngaphandle kokuthenga i- steamer yokudla yangempela, kunezindlela ezimbili eziyinhloko zokweba imifino: ku-stovetop naku-microwave.
Zombili izindlela ziyashesha futhi zilula futhi imiphumela ngokuvamile iyafana. Kodwana ngemifino ehlukene ephekiweko, kunezinto ezihlukahlukeneko, njengokuthi ukupheka isikhathi eside kangakanani.
Awudingi imishini ekhethekile. Iningi labantu lizoba nekhanda, isivalo, kanye ne-colander kakade ekhishini labo, futhi yilokho okudingekayo ukuhamba nge-stovetop. Ukuze uqhume emanzini, i-microwave-ephephile nokugqoka amapulasitiki kukhona amathuluzi adingekayo.
Indlela Yendabuko Yokutshala Imifino
- Njengomthetho ojwayelekile, lapho uhamba nge-stovetop, uzodinga ibhodlela elikhulu kanye nebhasikidi yesitokisi noma i- colander ezokwazi ukungena ngaphakathi.
- Gcwalisa ibhodlela ngamanzi okwanele ukuze nje kufinyelele phansi phansi kwebhokisi le-colander noma le-steamer.
- Uma amanzi efika emathunjini, engeza imifino bese ubeka isiqubu esifanele sokuvala phezulu. Uma i-lid yakho ifakwe ngaphezulu kwe-colander, yibeke ukuze ohlangothini olulodwa lilinde phezu kwe-colander ngokwanele ukuvumela isisindo sibaleke.
Imifino Yokugcoba In Microwave
- Lapho uhamba nge-microwave, indlela ngokuvamile iyafana. Beka imifino embizeni ephephile ye-microwave, ungangeze amanzi ngaphezulu kunalokho okudingayo ukuze ugeze imifino yakho ngaphambi kokugeza. Awekho amanzi engeziwe ayadingeka!
- Vala isitsha nge-plastiki ephephile epulasitiki, eshiya ikona elivulekile ukuvula.
Kuthatha isikhathi eside kangakanani ukutshala imifino
Yonke imifino izoba nezikhathi ezahlukene zokupheka ngokuya ngobukhulu bayo nobukhulu bayo. Ngezansi uzothola ezinye zemifino evame ukupheka kanye nezikhathi zokupheka zazo zombili stovetop kanye ne-microwave steaming.
- I-Asparagus: Esigodini se-stovetop, i-asparagus ishisa cishe imizuzu emine ngemikhonto emincane. Engeza iminithi eyengeziwe noma emibili imikhonto ekhudlwana. Isikhathi se-asparagusi esithwetshiwe ku-microwave sinezinyanga ezifanayo-4 kuya ku-6.
- I-Broccoli: I- steam broccoli florets e-stovetop cishe imizuzu engama-5. Funa ushintsho lombala omnyama futhi uzokwazi ukuthi i-broccoli yenziwe nini. Ku-microwave, vumela ama-broccoli florets ukuba aqhube umzuzu 3 kuya ku-5.
- Ama-Sprouts aseBrussels: E-stovetop, amahlumela aseBrussels kufanele athwale cishe amaminithi angu-10. Ku-microwave, amahlumela aseBrussels apheka ngokushesha, cishe emaminithi angu-7.
- Izaqathe: Izaqathe ezisikiwe mayelana no-1/4-intshi zithatha cishe imizuzu engu-6 kuya kwangu-8 uma ziqhutshwa esiteshini se-stovetop, nemizuzu engaba ngu-5 ku-microwave.
- Ukholifulawa: I- florets ka-Kolifulawa izothatha isitshalo se-stovetop emaminithini angu-6. Ukuze uthole ama-microwave steaming, pheka ukholifulawa imizuzu engu-3 kuya kwemi-4.
- Amabhontshisi Ahlaza: Ubhontshisi obuluhlaza obuncithakalo e-stovetop imizuzu engaba ngu-5, nemizuzu engu-3 kuya kwemi-4 ku-microwave.
- I-Peas: I- Peas igwetshwe kwi-stovetop ithatha cishe imizuzu emithathu. Ku-microwave, i-peam ye-steam imizuzu engu-1 ukuya kwemibili.
- I-Zucchini: Esikhathini se-stovetop, i-zucchini ye-steam imizuzu engu-6 kuya kwengu-7, nemizuzu engu-6 kuya kwangu-8 ku-microwave.