Lezi zinkukhu zezinkukhu zezinkukhu zenziwa ngamagwegwe enkukhu angenalutho. Amathanga enkukhu agcina ama-meatballs enamanzi. Ukuze ubenze ukukhanya okuncane, sebenzisa inhlanganisela yenhlayi yenkukhu kanye namabele okukhukhuka.
Ngasebenzisa okunamathiselwe kwe-grinder kumxube wokuma kwami, kodwa ungasebenzisa nokugaya inyama yokugcoba noma ukudlala inqubo yokudla ukuze ugayize inkukhu ngezinongo kanye no-anyanisi. Noma uthenge inkukhu yomhlabathi bese uyixuba ngezinongo.
I-meatballs yenkukhu yenza i-appetizer esiphundu. Bakhonze bashise kumpheki ophuza noma isidlo sokuhlanza. Noma ubakhonze njenge-entree nelayisi.
Okuzokwenza
- 1 amakhilogreyi ezinkukhu (ezingenasiphelo, ngaphandle kwesikhumba, noma okusetshenziselwa ukuthenga inkukhu emhlabathini)
- 2 tincetu isinkwa (esiqhekekile)
- 3 wezipuni ubisi
- I-1/4 indebe anyanisi (oqoshiwe)
- 1/2 ithisipuni garlic (inhlanzi)
- 1/2 isipuni umhlabathi wakho
- I-1/2 isipuni esomile ehlutshiwe
- 1/2 isipuni usawoti
- 1/4 isipuni umhlabathi omnyama
- 1/8 isipuni umhlabathi nutmeg
- I-1/8 isipuni emhlabathini wonke
- 1/8 isipuni emhlabathini pepper cayenne
- 1 inkomishi ibhande lesoso sauce
Indlela Yokwenza
Sika inyama yenkukhu ibe yizinhlamvu ezincane, ukusika nokulahla amafutha amaningi.
Gcoba isinkwa ebisi ngamaminithi ambalwa. Ku-processor yokudla, hlanganisa isinkwa esilisiwe, izinhlamvu ze-inkukhu, u-anyanisi, i-garlic, i-thyme, i-sage, usawoti, i-pepper emnyama, i-nutmeg, i-allspice, ne-cayenne. Yenza kuze kube semhlabathini futhi uhlanganiswe kahle. Noma, gawula inkukhu kanye no-anyanisi e-grinder inyama bese uhlangana nezithako ezisele.
Uma usebenzisa inkukhu yangaphambi kwenhlabathi, yixubane nesinkwa esinamafutha kanye nezinongo kuze kuhlanganiswe kahle.
Beka ingxube yenkukhu esitsheni, ikhava, futhi ubambe amahora angaba ngu-1 kuya kwangu-2.
Sishisa ihhavini ku-425 F.
Khombisa i-pan yokubhaka ngephepha lesikhumba noma foil.
Hlanganisa izandla zakho ngamanzi abandayo ukugcina ingxube yenkukhu ingabambeleli. Hlanganisa ingxube yenkukhu emhlabathini ngamabhiliki angama-intshi angu-1 bese uwahlela ekhanda noma epanini elibhakabhaka.
Bhaka ama-meatball ehhavini elishisayo ngaphambi kwemizuzu engu-18 kuya kwezingu-22, noma kuze kube yilapho inyamazane iphekwe kahle. I-meatballs kufanele ibhalise okungenani 165 F ngesakhiwo sokushisa okufakwe phakathi nendawo ye-meatball. Yilo lokushisa okuphansi okuphephile kwezinkukhu zasemhlabathini.
Ukushisa ama-meatball epanini noma umpheki ophuza nge-sauce yezinyosi kuze kube yilapho kushisa futhi kuhle kakhulu.
Yenza cishe ama-meatballs angu-2.
Ungase Uthande
4 Izidakamizwa zokudliwa kwezidakamizwa
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 73 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 16 mg |
| I-sodium | 171 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 5 g |