Ekuphekeni, kusetshenziselwa ukugeza okuqandishelwe ukudla okupholile noma okupholile ngokushesha. It is ikakhulukazi esetshenziselwa imifino abilisiwe emanzini ( blanching ), amaqanda ephekwe ekhanda labo, noma esitokisini . Lapho ukudla (njengemifino) kufakwa ngqo emanzini e-ice, kubizwa ngokuthi kushaqisayo .
Ngezinye izikhathi, uzofuna ukushisa ukudla okushisayo masinyane, njengezisobho noma isitoko , ngaphambi kokuzigcina. Ukunciphisa okusheshayo kwezinga lokushisa kuvimbela ukudla okuvela endaweni engozini isikhathi eside kakhulu, lapho amabhaktheriya azoba nethuba lokuphindaphinda.
Indlela Yokwenza I-Ice Bath
Ukuze ulungiselele ibhuku lokugeza, gcwalisa isitsha esikhulu ngeqhwa namanzi abandayo ngokushesha ngaphambi kokuba uyidinge. Awufuni ukukwenza kakhulu kusengaphambili ukuze iqhwa lingenalo ithuba lokuncibilika kakhulu.
Isitsha sensimbi sizohamba ngokushesha kunokuba ingilazi noma iplastiki, ngakho-ke uma unenketho, khetha insimbi.
Ungasebenzisa ama-cubes e-ice noma iqhwa elichotshoziwe. Inani lamanzi oyisebenzisayo kufanele libe ngokwanele ngakho ama-cubes eqhwa noma ama-flakes awahlanganisi ndawonye ngobuningi, futhi azogeleza azungeze isitsha oyosibeka ebhodini.
Uma usebenzisa ukupholisa u-sauce noma ugcine isitokisi noma isitsha sokuxuba , qinisekisa ukuthi isitsha esetshenziselwa ukugezela i-ice sikhulu ngokwanele ukuba umkhumbi ube esidlekeni, ngaphandle kwamaqabunga e-ice athaywa phakathi kwezimbini ezimbili. Futhi ungawugcwalisisi kakhulu ngamanzi e-ice ukuthi amanzi azochichima lapho umkhumbi oqukethe ukudla ufakwa ebhodini lokugeza.
Ufuna ukuqinisekisa ukuthi unesikhala esanele samanzi e-ice ukugeleza nxazonke ezitsheni bese uyipholisa kusuka ezinhlangothini kanye nangaphansi.
Njengoba iqhwa liyancibilika, izinga lamanzi e-ice lingase lihle, futhi kufanele ulungele ukungeza icebo namanzi amaningi ukuze uligcine ezingeni elifunayo.
I-Ice Bath Amathiphu Amagqabhagqabha Ashaqisayo Amancane Amancane Okudla
- Uma uyimifino ephekiwe yokupheka noma ezinye izicucu ezincane zokugqoka e-ice, sebenzisa i-spoon slotted noma isicabucabu ukuze udlulise ukudla kusuka emanzini okucwilisa kuya ekugezeni kwe-ice, kanye nokukususa ebhodini lokugezela uma kutholakala ngokwanele selehlile.
- Uma ukhathaza izingcezu ezincane zokudla njengemifino, ungadla i- colander ibe yindawo yokugezela eqhwa ukuze ukwazi ukususa kalula ukudla okuphuma ebhodini ngaphandle kokuthi ukhethe izingxenye zeqhwa ekudleni.
Ingabe Kufanele Usebenzise Usawoti Esihlalweni Seqhwa Lakho?
Ukwengeza amathisipuni ambalwa kasawoti ebhodini lokugezela kuzobangela ukuthi izinga lokushisa lenkinga ye-ice-water liwehlise futhi iqhwa lingathatha isikhathi eside ukuba lithembeke. Engeza usawoti kuphela uma usebenzisa amanzi okugeza ukuze uphole ukudla okusepeni noma esitsheni, njenge-sauce, kunokudla okuzobe kuxhumana ngqo namanzi.