Ukunambitheka kwalesi sondlo esithandwayo kuvela ku-Pezeercan peppercorns enomsindo. Sebenzisa ukuze wengeze ezinye izingcingo ukuze uhambise izitsha zokudoba , ukufaka ama-sauces noma noma ngabe ukucabanga kwakho kuthatha wena!
Okuzokwenza
- 2 wezipuni
- Szechuan peppercorns
- 8 isipuni samafutha we-peanut (noma i-canola)
Indlela Yokwenza
Ukushisa i-skillet esindayo phezu kokushisa okuphakathi. Ncishisa ukushisa kuya phansi noma okuphansi bese wengeza ama-peppercorns we-Szechuan. Brown the peppercorns, shaking the pan ngezikhathi ezithile kuze kube mnandi. Cool. Gweba i-peppercorns ngodaka kanye ne-pestle noma iphini eligubhayo, njengoba ungathanda ukwenza u-Salt no-Pepper Mix.
2. Epanini elingaphandle, ukushisa amafutha phezu kokushisa okukhulu. Buyisela ama-peppercorns ochotshoziwe epanini lokuthosa bese uthela amafutha ngaphezulu.
Kakhulu futhi. Gwema amafutha nesitolo esithakazelisayo esitsheni esivaliwe ekamelweni lokushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 247 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 0 mg |
| I-sodium | 1 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |