Minor Kodwa Izingozi Eziphawulekayo Kuhilelekile In Juicing Plus Omusha!
Njengoba ama-juicing amasha nama-smoothies athandwa kakhulu, kubalulekile ukwazi ukuthi kunezingozi ezimbalwa ezincane. Ngicindezela ukuthi lezi zincane kakhulu, futhi akukho okumele kukhubekise noma ubani kusuka ku-juicing noma i-smoothies nazo zonke izinzuzo ezimangalisayo ezihlanganisa impilo engcono, amandla engeziwe, okunye okumnandi okuphuza okwesiphuzo okwedlulele ikakhulukazi kubantwana bakho, futhi engikuthandayo, indlela elula kakhulu udle zonke izinsizakalo zansuku zonke ezinconywayo zezithelo nemifino.
Eqinisweni, ijusi elisha noma i-smoothie yinto enhle kakhulu ongayenza wena, umndeni wakho nabangani bakho! Ngakho-ke ake siqaphele lokhu okukhathazayo, kodwa gcina umbono onempilo!
Ukudla Ukugula Ukugula
I-CDC ibika ukuthi ukukhiqiza yiyona imbangela ehamba phambili yokudla ubuthi e-US (nakuba ezinye izibhedlela zibangelwa imikhiqizo yobisi nokufa okuningi kuthiwa yizinkukhu). Ukukhiqiza ingozi enkulu kunawo wonke ama-melon (isikhumba esibi sikhathaza amabhaktheriya futhi sithwalwa enyameni uma sinqunywa) kanye nemifino ehlwanyelwe ngaphambili.
I-CDC ne-FDA batusa ukuhlanza umkhiqizo wakho emanzini abandayo, ungathengi izikhumba zangaphambi kokusika nezithelo, futhi ukhulise amahlumela akho. Ukuhlanza ngesiphu akukhuthazwa. Ukuze uthole iziqondiso ezilula bheka lesi sihloko yi-University of Maine.
Engeza uviniga omncane ukuze uthole ukuvikelwa okwengeziwe. Ucwaningo olunyatheliswa "Journal of Food Protection" lwathola ukuthi ukuhlanza ama-apula ngeviniga kanye namanzi amabhaktheriya anciphisa kakhulu kunamanzi yedwa.
Umagazini wokuqala wezokudla, "Cook's Illustrated," waxhaswa ngendlela efanayo futhi wathola ukuthi uviniga wabulala cishe amagciwane angu-98% phezu kwezithelo nemifino esisha. Akudingeki ukuthunga! Futhi ayikho iviniga elimnandi! Vela uviniga omhlophe emkhiqizweni wakho bese ugeza.
Kodwa ake sibonise lokhu ngombono engiwaziyo abantu abangajwayelekile ukuhlanza imikhiqizo yabo futhi abakaze babe nenkinga.
Ngingomunye wazo! Kodwa-ke, uma ukhulelwe, noma wenza ama-juices noma ama-smoothies kubantwana bakho - bobabili banengozi enkulu yokutheleleka nokugula - ngizosusa yonke imveliso. Futhi njalo lapho ngifunda okuthile mayelana nezimo zokusebenza zeefama ezinkulu ezikhulayo nokuvuna ukudla kwezokuhweba, ngiqala ukuhlanza zonke izithelo zami! Ngokungafani nokuphuzwa okupakanyisiwe okufaka ukudla okudliwayo okuqeda izidakamizwa eziyingozi, ijusi elisha lingenziwa ingozi encane ngokuhlanza umkhiqizo wakho. Futhi, ukugcina ijusi elisha kwenza kube yingozi kakhulu kubhaktheriya ngakho-ke kungcono ukuphuza ngokushesha.
Izinto ezinobuthi
Eminye imbewu, i-rind, namaqabunga ezithelo ezivamile kanye nemifino akufanele idliwe! Lokhu kuzokumangaza njengoba nje kungenzele! Imbewu yama-apula, amapayipi, ama-apricot, ama-cherries, nama-raspberries, kanye namaqabunga amaqathe, i-rhubarb, i-parsnip ne-Queen's Lace (isanqante yasendle) iqukethe ama-toxic compounds, kodwa amanani ayengamaminithi okuba angabi ukukhathazeka.
I-compound enkulu yaziwa ngokuthi i-amygdalin eyenza i-cyanide, kodwa inani lincane kakhulu kangangokuba umzimba wakho awuqedi kalula. Kunezicelo zokuthi amygdalin inezindlela ezinhle ezibandakanya ukwelashwa komdlavuza. I-American Cancer Society ibukeza lesi simangalo ngesihlokwana esiphezulu nesilinganiselwe, futhi ukuze uthole enye indlela yokuchofoza chofoza lapha.
Okubalulekile ukuthi kuzodingeka udle okuncane kwezimbewu noma imigodi bese uthola ama-THOM ukuze uthole ukugula okujulile. Imbewu kanye nezimbiza zinezigqoko ezinzima ezingabonakali ukugaya izilwane ezincelisayo. Izimpawu zesifo sofuba se-amygdalin yizinkinga ezinkulu zesisu, ikhanda, isizungu, ukuphefumula kanzima, nokuhlukunyezwa. Kodwa-ke, uma kudliwa imbewu eminingi futhi igayiwe, umuntu angase ahlanza izikhathi ezimbalwa futhi angazakheli ezinye izimpawu.
I-rind ye-orange kanye ne-grapefruit inomuthi omncane wekhamera eliyingozi manje elisetshenziswa njenge-insecticide. Ukufaka imali encane kuphephile kakhulu kuwe nezilwane zakho ezifuywayo, kodwa izinhlamvu eziningana ze-orange zizokhubaza ngempela isisu.
Kubuye kubhekiswe izinto ezinobuthi kwezinye izihlumela. Lena enye yalezi zingcezu zokwaziswa ezithakazelisayo kodwa ezingenandaba nokukhathazeka kwezempilo.
Ngentshisekelo yokuqwashisa lapha ukubuyekezwa okufushane kwama-toxini emahlumela. I-Lathyrogen itholakala ezinhlobonhlobo zezinyosi ezingenakutholakala ku-genre Lathyrus. Inedible ngakho hhayi ukukhathazeka. Ama-saponins atholakala kumahlumela ebhontshisi futhi awayingozi, nakuba abanye bathi lokhu kungenxa yokuthi ngaphandle komzimba ezimweni zethubhu yokuhlola i-saponins ibulala amangqamuzana abomvu egazi. Akuzona nje ezingenangozi emzimbeni kodwa ezizuzisa kakhulu ukwehlisa i-cholesterol, ukuvikela isifo senhliziyo, nokulwa namanye amagciwane kancane. I-Canavanine iyinkimbinkimbi enobuthi etholakala imbewu ye-alfalfa. Kodwa-ke, njenge-toxin embewu ye-apula, iminithi kangako ukuthi ingabi inkinga. Umuntu omdala kufanele adle ama-milligram angu-14 000 we-canavanine ngesikhathi esisodwa ukuze azizwe noma yimiphi imiphumela enobuthi. Ukusiza okukhulu kwama-alfalfa amahlumela kukunika ama-milligrams ambalwa. Ukuze uthole okwengeziwe ngalezi zinhlanganisela ezihlathini uye kulesi sixhumanisi.
Izinkinga zokugaya
A ngenkathi sisesimweni sokukhungatheka kwesisu, izithelo ezithile kanye nemigodi inamandla kakhulu ukuthi ungase uzwe ukucindezeleka kwesisu uma uphuza kakhulu. Imifino emifino emifino eminingi noma i-wheatgrass ingakwenza lokhu. Kwabanye, isithombo sebhitrudi esikhulu sizokwenza okufanayo.
Kulabo abanomjovo ovuthiwe, ukuxuba izithelo eziluhlaza kanye nemigodi kungenza lokhu. Ngizixuba nsuku zonke ngaphandle komphumela omubi. Imithetho ejwayelekile yokudla okunomsoco ichaza ukuthi ngokuvamile izithelo nama-veggies kumele kudliwe ngokwehlukana, nakuba izithelo ezithile zihamba kahle ngemifino ethile. Eqinisweni imikhiqizo ethile iphakanyiswa kakhulu ngokuzila ukudla kanye nokudla, nokulwa nezifo. 'Umphumela ovame kakhulu' wokuxuba izithelo nemigodi yigesi, ngoba izithelo zigaxa ngokushesha futhi zisebenzisa ama-enzyme ehlukene yokugaya. Ama-karoti nama-apula kubhekwa ngaphandle - izaqathe zihamba kahle nanoma yiziphi izithelo nama-apula zihamba kahle nanoma imiphi i-veggie.
Ukwehla Kwezomsoco
Lokhu kuwukukhathazeka kuphela kulabo abazinciphisa i-juice noma i-smoothies kuphela isikhathi eside, ikakhulukazi uma ukhulelwe, umuntu osemusha usakhula, futhi abesifazane besesimweni sokuya esikhathini esedlule. Ungathola zonke izakhi ezidingekayo ezivela izithelo nemifino, kepha ukunakwa okukhethekile kufanele kukhokhelwe ezidingo zokudla okunomsoco ngesikhathi sokudla kwejusi eside nokudla.
Izakhi ezidinga ukunakwa okukhethekile yi-iron, amaprotheni, i-calcium, i-B12, i-zinc, ne-Omega 3 fatty acids. Lezi izakhi ezibucayi okunzima kepha ezingenakwenzeka ukutholakala ekudleni kwemifino, vegan, noma yonke ijusi.
Izinkinga zezokwelapha nezamazinyo
Ijusi yamagilebhisi iyaphikisana uma uthatha imithi ethile. Khuluma nodokotela wakho noma umuthi uma ngabe lokhu kukukhathazeka.
Uma unezinkinga ze -roid, ama-compounds emifino eluhlaza e-cruciferous ingaphazamisa ukwelashwa kwakho. Phinda ukhulume nodokotela wakho ngoba izinkinga nezinye izinkinga zezempilo zingathuthukiswa ngempumelelo ngezithelo ezithile nemifino. Izikhumba ze-Cruciferous zihlanganisa i-kale, i-broccoli, iklabishi, i-bok choy, i-cauliflower, i-turnips, i-arugula, amahlumela aseBrussels, ama-radishes, imifino ye-collard, i-kohlrabi, i-rutabaga, ne-watercress.
Okunye ukukhathazeka ngokwezokwelapha yisifo sikashukela. Ukubusa okudala kwesiginci ukuthi noma ubani onesifo sikashukela kufanele ahlale kude nezithelo nemifino enhle njenge-izaqathe, i-beet, njll. Ucwaningo lwamuva luye lwaqeda lokhu ngokutholakala ukuthi izithelo eziningi nemigodi ehlanganisiwe empeleni kusiza ukulawula amazinga ashukela kangcono kunokuba ukudla okuphekwe. Lezi zindaba ezithakazelisayo zabantu abanesifo sikashukela ngakho khuluma nodokotela wakho ngaso leso sikhathi!
Kukhona ukukhathazeka mayelana nenkinga ye-fiber. Ijusi elisha lihlukanisa 'i-pulp' emanzini. I-pulp ngokuyinhloko i-fiber engasebenzi. I-fibre e-soluble ihlala ejusi. Noma kunjalo, ijusi linikeza i-fiber encane kunokudla konke ngaphandle kokuthi ubuyisele i-pulp kumjusi. Kulabo abadinga ama-fibre amaningi ekudleni kwabo, iziphuzo ezihlanganisiwe (eyaziwa ngokuthi 'i-smoothies') zingase zikhethe kangcono ngoba azihlukanisi i-pulp kusuka kumjusi. I-Pulp ibuye yengezwe ama-khalori ukuze isisindo siphume, ijusi yisinqumo esingcono.
I-National Osteoporosis Foundation ibonisa ukuthi ama-compounds emifino emifino emnyama (i-kale, isipinashi, njll) angaphazamisa ukumuncwa kwe-calcium. Bancoma ukuthi lezizinto zokudla ezicebile zingenezelwe ekuphekeni kwejusi izikhathi ezingu-2-3 ngesonto esikhundleni sezinsuku zonke.
Isipinashi siphakeme kakhulu ku-oxalate, isakhi esingaholela ekusungulweni kwamatshe enso. Abantu abanezinso ze-calcium oxalate kufanele bagweme ukunqoba lesi sigameko.
Ungamanzi utamatisi amaningi noma ama-oranges uma une-reflux ye-asidi kusukela okuqukethwe okuphezulu kwe-asidi kungenza ngcono futhi kuholele ku-reflux ye-asidi.
Okokugcina, kunengozi enkulu yokugula kwesinyo nokubola kwamazinyo ikakhulukazi phakathi kwezingane kanye nentsha edla imifino nezithelo (imifino kanye nemifino) ngaphandle kokunakekelwa kahle kwezakhi ezishiwo ngenhla ngokusho kukaDkt. Ludwig Leibsohn we-Academy of General Dentistry . Lezi zakhi azitholakali kalula ezitshalweni eziqinile kanye nokudla kwe-veggie.
Ngaphezu 1 okuningi!
Ngisanda kuhlanganisa lokhu kokukhathazeka kwesithupha ngokusekelwe kolwazi olusha engikufundile mayelana noshukela. Futhi kuyamangalisa ukuthi uma ngibhala kabusha lesi sihloko, lokhu kukhathazeka kuzothatha indawo ephezulu!
Thina njengesiko ngokweqile-sidla ushukela obuningi, kungakhathaliseki ukuthi usuka ezitshalweni ezinomsoco eziphilayo ezinomsoco noma ekudleni okucutshungulwayo, futhi imiphumela yimbi kakhulu kunalokho esiyazi. Ngakho-ke ngiphakamisa ngokujulile njengoba umgqugquzeli oholayo wokudla okuluhlaza, iHippocrates Institute, ukuthi sidla izithelo ezincane kanye nemifino eminingi. Ukuze ubuke ngokugcwele amaqiniso amane okuvulela iso ukuthi imboni yeshukela ayifuni ukuba ukwazi, bheka lesi sihloko .