Ama-peanuts aqunyiwe anganikeza inani elihle lezakhi ezidingekayo ekudleni okunempilo. Yeqa inani eliphakeme le-sodium elitholakala emanzini anosawoti abanjwe usawoti bese ubamba okuncane okungahambisani nalokhu ukuze uthole ukudla okulula. Nakuba cishe ingxenye yesine yendebe cishe ngama-kilojoule angama-250, amantongomane anganqunywanga futhi agwetshiwe ahlinzeke ngokuxuba amaprotheni, amafutha, nama-carbohydrate. Kukhona nomthombo ocebile wamaminerali emanzini, njengama-manganese, i-potassium, i-phosphorus, ne-zinc.
Yidla amantongomane abusiwe ngokulinganisela futhi ukhululeke ukwengeza ukunambitheka nge-seasonings nama-toppings afana ne-dill omisiwe, i-pepper emnyama ne-chili, izithelo ezomisiwe , nezinye izitshalo nezinongo.
Isizinda Esifushane
Ama-peanuts aqunyiwe athandwa kakhulu ngasekupheleni kweminyaka ye-1800 lapho ama-PT Barnum amakhilomishi ahamba khona ezweni lonke. Abathengisi abanezinhlanzi ezishaywayo ezibhalwe emotweni wabo bazokhamuluka bathi, "Amakhaya atshisiwe!" kulabo ababekhona. Ngokushesha, abathengisi abaningi basemgwaqeni baqala ukwenza okufanayo, futhi amathikithi amaningi agcwele amantongomane athandwa kwezinye izindawo ezifana nemidlalo ye-baseball. Njengoba ukuphakama kwenyuka ngawo-1900, ukufunwa kwenziwa kanye-ikakhulukazi izinkukhu ezigutshiwe.
Ngenkathi ama-peanuts agwetshiwe ahlala e-snack ethandwa ngisho nanamuhla, angabangela ukuphendula okweqile kakhulu kwe-allergenic. Qaphela ngokudla ama-peanut asusiwe uma unomuthi wokudla we-peanut, njengoba ukugaya okomile kudala ukuguqulwa kwamakhemikhali kwamaprotheni angasetshenziswa ekusebenziseni amasosha omzimba.
Indlela Yokukhumba Amanqamu
Uma ukugaya amantongomane kumagciwane amancane, kuyadingeka ukuthi ukhumbule amantongomane noma ususe igobolondo ngenye indlela. Lezi zikhumba zizovela emanzini aluhlaza uma uzibeka ehhavini imizuzu engaba mihlanu kuma-350 degrees. Kodwa-ke, uma ungasebenzisi i-ovange nhlobo, ungasusa isikhumba samanqamu emanzini ashisayo angenamathele ekushiseni okuphansi cishe imizuzu emihlanu.
Cishe uzobavusa ngokuphindaphindiwe ukuze banganamatheli, bashise noma badabuke.
Iresiphi yokugoqa ku-Microwave
Kuyinto elula ukugcoba amantongomane ku-microwave, futhi kuthatha cishe imizuzu engu-15 ukwenza kanjalo. Thatha amantongomane, ibhotela, nesitsha sokubhaka ingilazi ukuze uqalise.
- Ama-peanut kufanele afakwe isikhala (igobolondo isusiwe).
- Beka izinkomishi ezimbili zamanqamu ku-10x16 inch glass baking dish.
- I-Dot ene-2 amathisipuni ibhotela.
- I-microwave ephakeme ngamaminithi amabili.
- Hlanganisa.
- I-microwave ephakeme ngamanye amaminithi amabili.
- Qhubeka upheka uphinde uvuselele imizuzu emibili kuze kube ngaphansi kwezinga elithile elifunayo.
- Amantongomane aqhubeka epheka uma esuswa kuhhavini.
- Pheka isamba semaminithi angu-10 wokugcoba okukhanyayo noma amaminithi angu-12 wokugcoba okumnyama.
- Vumela imizuzu eyishumi epholile ngaphambi kokudla.
- Gcina izinkukhu eziphekiwe eziphekiwe ezitsheni ezingenalutho ezinyangeni ezintathu kuze kube seqandisini noma ezinyangeni eziyisithupha efrijini.
Amathiphu
- Uma unakho, khetha izinkukhu ezingaphelelisiwe ezinamahlombe ahlanzekile, angenakunyakaziswa, angenasici lapho angagxili khona uma eshukunyiswa.
- Amakhilogremu angu-1-1 / 2 ama-peanut angaphilile afana nesigidi esingu-1 esisodwa noma i-3-1 / 2 kuya ku-4 izindebe.
- Gcina amantongomane aluhlaza angenalutho esikhwameni esingazimele esithombeni kuze kube izinyanga eziyisithupha.