Indlela Yokupheka I-spaghetti Squash ku-Microwave

1. Ngommese omkhulu, obukhali kakhulu, unqume ngokucophelela ukuphela kwesitela kusuka ku-squash spaghetti.
2. Yima isikwashi phezulu ekupheleni kwesiphambano bese uyibeka ngesigamu ngobude. Lokhu kuzoba lula kunokuphela kwesiphetho esinzima kakhulu.
3. Ngesipuni, phonsa imbewu bese uhlakaza noma yikuphi okuxekethile, izintambo ezinamasondo.
4. Beka i-halves, uthathe izinhlangothi ezinqamule phansi, esitsheni sokupheka esine-microwave-ephephile.
5. Engeza cishe ngamasentimitha angu-1 yamanzi kudoti.
6. I-microwave ngokugcwele amandla amaminithi angu-8 kuya kwangu-12, kuye ngobukhulu be-squash ne-oven yakho ye-microwave. I-squash yami yayincane futhi yathatha imizuzu engu-10.

1. Hlola u-squash ngemfoloko. Kumele kube nesineke ngokwanele ukungena esikhunjeni ngokumelana okuncane kakhulu.
2. Susa isidlo sokubhaka kusuka kuhhavini ye-microwave, ukhiphe, bese ufaka ama-halves ngaphezulu.
3. Ngomfoloko, ngokucophelela uhlakaza izinsipho ze-halves ukukhipha izinhlamvu ze-squash.
4. Khonza ngokushesha noma frijiza "spaghetti" futhi ufudumele kamuva.

Khonza u-squash eshisayo, uphonswe ngebhotela nosawoti kanye ne-pepper, ukunambitha. Noma, yisebenze nge- sauce esekelwe e-tomato noma i- Alfredo sauce .

I-squash encane izothela izindebe ezi-2 kuya kwezingu-2/2, okwanele ama-servings angu-4.

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