Lokhu kuyisilwane esilula, se-classic fettuccine i-Alfredo iresiphi eyenziwe ngebhotela ne-Parmesan ushizi.
Lokhu kungenziwa nge-ayisi-half-half-half noma ukhilimu omncane, kodwa sebenzisa ukhilimu onzima noma ukukhwehlela ukhilimu we-sauce ocebile kakhulu.
I-pasta ne-sauce ithatha amaminithi amancane ukulungiselela nokupheka, futhi isidlo esiphundu nesiphundu se-pasta.
U-Fettuccine u-Alfredo unenhlanhla noma inkukhu, noma wengeze ama-peas ane-steamed noma ama-broccoli florets. Kuhle kakhulu ngegalikhi futhi. Bona amathiphu kanye nokuhluka ngezansi ukuze uthole imibono eyengeziwe.
Okuzokwenza
- 1 i-fettuccine yamakhilogremu
- Izinkomishi ezi-1 1/2 ezishaya ukhilimu
- noma ukhilimu onzima
- 4 wezipuni ibhotela ezingenalutho, uthathe izicucu
- phakamisa umuthi
- usawoti, ukunambitha
- 1/4 isipuni omhlophe pepper noma pepper omusha omusha, noma ukunambitha
- 1 indebe kaParmesan esanda kukhishwa, kanye nokunye okukhonzayo
Indlela Yokwenza
- Pheka ama-noodle e-fettuccine emanzini abilayo anosawoti okulandelayo izikhombisi zephakheji.
- Phakathi naleso sikhathi, endaweni enkulu ye- saute , ulethe ukhilimu kuze kube sekugcineni. Ncipha ukushisa nokumisa, uvuselela njalo, imizuzu engu-4. Susa ekushiseni.
- Gcoba kahle i-fettuccine bese ufaka ukhilimu ku-pan sauté. Ngepani phezu kokushisa okuphakathi, uphonsa kahle bese ufaka izingcezu zebhotela, u-nutmeg, usawoti, pepper, nendebe eyodwa ye-Parmesan ushizi. Hamba futhi ngenkathi ushisa.
- Khonza i-pasta ngemifino enamanzi noma isaladi kanye noshizi we-Parmesan ovuthiwe noma oqoshiwe. Gcoba i-fettuccine u-Alfredo nge-leafs eqoshiwe yama-parsley.
Amathiphu nokuhluka
- Dweba i-pasta ne-sauce nge-1 indebe yama-peas amasha noma amaqhwa.
- Engeza izindebe ezingu-1 kuya kwezingu-2 ze-broccoli ezithambile ezitsheni kumxube we-pasta ne-sauce.
- Engeza indebe ye-1/2 kuya ku-1 yamahishi okuphekiwe okwe-dic kanye nama-peas amasha noma amaqhwa.
- Gweba i-pasta ne-sauce nge-1/4 indebe yezinhlayiya ezilisile eziluhlaza.
- Nge-Garlic: Faka ama-clove ka-2 kuya ku-3 we-garlic, isilisiwe, engxenyeni yebhotela cishe imizuzu emibili. Engeza ukhilimu kanye nezinsimbi zebhotela ezisele bese uqhubeka neresiphi.
- Ngenkukhu: Hlanganisa izinkukhu ezine zezinkukhu zibe izingcezu ezincane. Brown inkukhu e-skillet ngamanani amancane amafutha noma ibhotela. Fafaza usawoti onolisiwe noma iCanjun noma isiCreole. Hamba inkukhu ephekwe nge-fettuccine ne-sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 680 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 49 mg |
| I-sodium | 496 mg |
| Ama-carbohydrate | 94 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 23 g |