Kunezinhlobo zokupheka eziningi kakhulu ongeke ukwazi ukwenza ngaphezulu ukuze ushukela mahhala. Ngithole ukuthi kuthatha umcabango omncane, ukuzama okuningi nokuvuma ukuthi ukuqhathanisa noshukela, ukwelashwa kwendabuko kuvame ukungalungi. Ngemuva kweminyaka eminingi yokuba noshukela mahhala, cishe ngo-11 manje, amahlumela ami ashintshile. Angiqapheli ngempela noma ngingatshela noma yikuphi ukungezwani phakathi kwamakhekhezi ami okuzenzelayo nokuthi yini engiyikhumbula kusuka ku-dessert ehlanganisiwe noma ukuphathwa kogazini engangikujabulela. Kodwa uma ususha ezweni lokushukela mahhala ngakho kungathatha ezinye ukujwayela.
Ukuthola i- sweetener ekhishwa yi-sugar free ingaba inselele kodwa uma usuyenzile, unamathele futhi uzojabula futhi ukujabulela zokupheka owawuthandayo. Okuthandwa kwami sekulokhu kusebentisa i-stevia ye-liquid. Okuthandayo kuyi-creme ye-vanilla. Kungase kudingeke ukuba uzilungiselele ezinye zokupheka ezingaphumeleki uma indawo engenawo ushukela ongawusisebenzisi akuyona into oyithandayo kakhulu, kodwa ngokugcwele uma uthola i-hang ye-sugar sugar yokubhaka mahhala ne-sweetener oyithandayo, kuyoba yinto yesibili nomnandi wakho ifihlekile izoshintsha ngenxa yalokho.
Ukuqhwaqhamuka yingxenye ebalulekile yezokupheka eziningi zekhekhe. Uma ungewona fan of maple, nje ukuqeda bese wengeza vanilla akhiphe endaweni yayo kule iresiphi for vanilla cream ushizi frosting okungaphandle kuleli zwe okuhle! Yengeza njalo inani elincane uma usebenzisa i-stevia. Kungama-300 izikhathi ezinomsoco ukwedlula ushukela wethebula futhi elimnandi kuneTruvia, Splenda ne- erythritol. Qala nge-1/2 isipuni bese unambitha futhi ulungise uma kudingeka. Ngiyathanda i-stevia ye-liquids ngoba yilapho encane isetshenziswe kuwo wonke ushukela okhululekile, kodwa futhi okukhethiwe kuyokwakho. Uzizwa nje ukwenza ikhekhe lemon? Vele ushintshe umkhiqizo we-maple ukuze uthole i-lemon futhi une-frosting enhle kakhulu ukuya phezulu kwekhekhe lamakhidi noma amakhukhi ngisho.
Le recipe yenza inkomishi eyodwa kuphela uma udinga okungaphezu kokuphindaphinda kabili izithako futhi ugcine isiqandisini uma kukhona okusele. Njalo gcina izimpahla zakho ezibhaka ngesikhilimu ushizi eqandisini esiqandisini noma zizolimaza.
Okuzokwenza
- U-8 oz okhilimu ushizi (wethulisiwe)
- Ukukhishwa kwe-1 tsp i-maple
- I-1/2 tsp i-vanilla liquid stevia (noma i-sweetener yokuzikhethela, noma ngaphezulu ukusika)
- 2 tbsp ukhilimu onzima
Indlela Yokwenza
- Qinisekisa ukuthi ukhilimu wakho ushizile ngakho-ke kuyoba lula ukuxuba. Shiya ngaphandle kwe-counter okungenani amahora angu-2-3.
- Faka kumxube wokuma bese wengeza zonke izithako.
- Hlanganisa kuze kube bushelelezi. Nambitha uphinde ulungise i-stevia ye-liquid bese wengeza okuningi uma kudingekile okuthandayo kokumnandi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 76 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 22 mg |
| I-sodium | 60 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |