Le-bruschetta elula ye- vegan yenziwa ngamatamatisi amasha kanye ne-basil futhi igcwele amafutha omnqumo. Ngeke uphelelwe ushizi ku-bruschetta yakho uma usebenzisa utamatisi ovuthiwe obomvu kanye nesisekelo se-basil.
Kungcono uma ukhula utamatisi wakho noma ungayithenga ngenkathi emakethe yamafama, ngoba utamatisi ovuthiwe wonyaka awunakulinganisela ukunambitha. Ungakwazi futhi ukukhulisa i-basil yakho noma ukuyithenga emakethe yamafama noma esitolo.
Usawoti olwandle noma usawoti ka-kosher uzonikeza ukunambitheka okungcono kakhulu. Dlulisa amehlo ekukhethweni kosawoti ozobuciko esitolo se-gourmet noma esikhethekile ukuze uthole okuthakazelisayo. Ungasebenzisa kancane njengosawoti wokuphelisa phezulu kanye nepelepele ephukile.
Uma ubeka amafutha omnqumo omnandi noma usawoti ohlangothini, lesi yisikhathi sokukhipha ukuze unikeze ukunambitheka kwe-vegan ku-bruschetta yakho.
Futhi, phawula ukuthi le recipe ayikho igalikhi, ngakho-ke uma ufuna i-appetizer kusihlwa sothando, lo moya uphephile.
Okuzokwenza
- Izinkwa ezingu-12 isinkwa saseFrance (noma isinkwa sase-Italiya, esincane)
- 3 utamatisi amakhulu (oqoshiwe)
- 1 isipuni samafutha omnqumo
- 3 wezipuni basil fresh (oqoshiwe)
- 1/4 isipuni sosawoti olwandle (noma usawoti wase-kosher)
- Dash pepper entsha ephukile
Indlela Yokwenza
- Chop the utamatisi. Ungase ufune ukususa imbewu eyengeziwe kanye no-pulp.
- Chofoza isisekelo se-basil.
- Hlanganisa utamatisi, i-oli, i-basil, nosawoti esitsheni esitsheni futhi uvumeleke ukuba uhambe kancane kancane amahora angu-4. Ungafriji njengoba utamatisi uzolahlekelwa ukunambitheka kwawo esiqandisini.
- Masinyane ngaphambi kokukhonza, ukugcoba izinkwa zesinkwa kalula.
- Sebenzisa i-spoon esetshenziselwa ukucwenga ingxube ye-tomas basil ku isinkwa.
- Hamba pepper fresh phezu phezulu. Khonza ngokushesha.
I-bruschetta yakho iyisiqalo esiphelele sokudla kwasehlobo e-patio, noma ukuzithokozisa ngokwayo kanye newayini leglasi ngaphandle noma ngaseceleni. Ungalungisa izinkomba esitayini bese usebenzisa amaqabunga e-basil njengokuhlobisa. Qinisekisa ukuthi unama-napkins osebenza kahle njengoba amafutha no-utamatisi bangathola okuncane kabi eminwe.
I-Bruschetta izobambisana kahle nezinye izitsha eziphefumulelwe zase-Italy zokudla. Kungaba i-appetizer ebandayo, kukhonzwa esikhundleni se-isaladi nesinkwa, noma kusetshenziswe isaladi esiyinhloko kunokuba kunikeze isinkwa se-garlic.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 54 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 147 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |