Le recipe yisifanekiso. Zonke zokupheka ziyizifanekiso, kodwa ikakhulukazi lokhu-uhlobo oluthi "khetha i-adventure yakho siqu" isethi yokugqoka isaladi.
Kungenxa yokuthi lokho amafutha noviniga abagqoke ngayo lapho ufika ngqo kuwo kuyisibalo esithile samafutha kuviniga. Okusho ukuthi ungathatha noma yikuphi amafutha noma ama-vinegars onayo, uwafake kuthempulethi, futhi akhiphe kahle.
Okufanayo kuya ku-seasonings-usawoti kanye ne-pepper kubalulekile (bheka inothi elingezansi), kodwa ngaphesheya kwalokho ungangezela i-pinch ye-garlic powder, amanye ama-parsley omisiwe, noma ngabe yini enayo. Vele ungayidluli, futhi ugcine kumbili noma amathathu (hhayi ukubala usawoti kanye nopele).
Ngakho, isilinganiso sesithathu kuya kwesinye: izingxenye ezintathu zamafutha kuyingxenye eyodwa uviniga . Le fomula izosebenza ngamaphesenti angu-100 yesikhathi, kodwa lokho akusho ukuthi kuzoba amaphesenti angu-100 esikhathi esiphelele. Kuyisiqondiso esibi. Kuzodingeka ufeak it ukuze uyenze iphelele. Akuwona wonke uviniga onamandla afanayo, into eyodwa. Futhi-ke, ukuthanda kwabantu kuyashintsha.
Ukwenza ukugqoka kungumsebenzi wokuhlanganisa amafutha noviniga, kanye ne-seasonings nama-flavourings, futhi ukuzihlanganisa ngokomzimba ukuze wakhe umfudumalo wesikhashana . Indlela enhle kakhulu yokwenza lokhu ukuhlanganisa izithako emgodini weglasi, uphonsa isembozo ngokuqinile futhi ugwede. (Gcina izimbiza zakho.)
Okuzokwenza
- I-3/4 yamafutha e-saladi yendebe
- 1/4 indebe iwayini elimhlophe iviniga
- Usawoti ongcolile nompepele omhlophe womhlabathi (noma umpepper omusha omusha), ukunambitha
Indlela Yokwenza
- Beka zonke izithako emgodini weglasi, qinisa isembozo bese ugubha ngamandla ngamasekhondi angu-10 noma uhlangane ngokugcwele.
- Vumela ume imizuzu engama-30 ekamelweni lokushisa ukuze uvumele ama-flavour adle. Nikeza ukugqoka okuhle ngokushesha ngaphambi kokukhonza.
Amanothi ekhishi:
- I-isipuni soju noma isinaphi ngeke nje sengeze ukunambitheka, kuzosiza ekuqiniseni ummulsion, ngakho ukugqoka ngeke kuhlukaniswe ngokushesha. Ukunciphisa ama-citrus, njengelamula, i-lime orange (zama i-orange orange ngesikhathi esithile) kuyinto enhle. Vele uqiniseke ukuthi unambitha futhi ulungise lapho uya khona. Indlela enhle yokunambitha iwukuba ugaye ucezu lwe-ulethisi, kunokunambitha ukugqoka ngokwakho.
- Usawoti ongcolile kanye nomsundu omnyama omusha ungcono kakhulu. Lawa mabhokisi amancane e-pepper asemhlabathini angamaphesenti angama-90 ngaphambi kokuba uwafake ekhaya.
- Le recipe ibiza amafutha e-saladi, okusho noma yini kusuka kumafutha ahlanzekile kuya kumafutha e-canola kuya kumafutha we-soya. Kungenzeka ukuthi ungasebenzisa okuthile nge-flavour encane, efana namafutha omununu noma i-avocado amafutha noma amafutha omnqumo. Amafutha okugcoba amnandi uma ungakwazi ukukukhokhela.
- Okufanayo kuya emvinini wakho. Iwayini elimhlophe iviniga liyakwanele, futhi iwayini elibomvu iviniga lihle kakhulu. I-balsamic iyingozi kakhulu , futhi izokuthatha ngendlela ehlukile. Into kuphela okufanele uhlale kude ngokuphelele neviniga elimhlophe eligcotshwe i-distilled, elungele ukuhlanza indlu kodwa hhayi kakhulu isaladi yokugqoka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 369 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 0 mg |
| I-sodium | 75 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |