Ngabe izinkathi zonyaka zasehlobo nasehlobo zizoba kanjani ne-lemonade entsha? Ukwenza i-lemonade yokwenza ushukela okwenziwe ekhaya ekhaya kulula kakhulu! Konke okudingayo yisithakazelo sakho soshukela ozithandayo futhi ube khona. Ukuphonsa amanye ama-strawberries fresh kule recipe kwenza kube ngcono nakakhulu. Kodwa uma ungewona umsizi we-sitrobheli ngaphansi kwesinye isithelo njenge-blueberries noma i-raspberries. Ngokuthembeka iresiphi ishintshe kalula ukukhetha noma yiziphi izithelo ozifisayo. Ngisho nezithelo ezifriziwe zizosebenza lapha kodwa ngiphakamisa ukukhipha 1 inkomishi yeqhwa kule iresiphi ngoba izithelo ezifriziwe kufanele zenze ingxube ibanda ngokwanele futhi ngokuqinisekile awufuni i-lemonade efriziwe.
Lemonade yilehlobo olubandayo. Okufana ne-slushy ke i-lemonade evamile. Uma ngabe uke waya ku-Chick-Fil-A wabe wazi ukuthi ngikhuluma ngani.
Ngenkathi le recipe ingekho ushukela ngokuphelele, yenziwa ngaphandle kokushukela ngakho-ke iyona engcono kunazo zonke futhi enomusa kakhulu eyenziwe ngenhlobo enempilo yesiphuzo esishukela esinoshukela ongaba nayo!
With izithako 3 kuphela ukungabi amanzi Yebo lokhu kuyisipiliyoni esikhethekile kunoma yiluphi usuku eshisayo ukuthi ngiyaqiniseka ukuthi wena umndeni ngeke swoon phezu!
Yiqiniso uma ungafuni ukuthi lokhu ushukela mahhala ungasebenzisa enye indawo engasetshenziselwa ushukela ehlanjululwe njengobusi noma isiraphu ye-maple. Kodwa sicela uqaphele ukuthi lezo zinguquko ku-sweetener ziyokwandisa i-carbs yakho, ama-calories akho kanye namandla okungase kubangele ukushukela ushukela uma ngabe usuqede kancane kancane ekudleni kwakho. Uma ushukela ukhululekile umgomo wakho, uhlale uhlanzekile kukho konke ukudla futhi ikakhulukazi njengoba ushukela owenezelwe kuyindlela yokugcina lezo zifiso zihle.
Okuzokwenza
- 1/2 indebe yamanzi kalamula
- 1/4 indebe yamanzi
- 1 ithisipuni lemon liquid stevia
- 1/2 indebe
- Swerve sweetener
- 1/2 indebe ye-strawberries
- uphasa usawoti
- 2 izinkomishi ice
Indlela Yokwenza
- Engeza ijusi lemonsi, amanzi, i-stevia ye-liquide ne-Swerve kuya ku-blender yakho ephakeme enephuphu.
- Susa isitshalo se-strawberries bese uwageza bese ufaka ku-blender.
- Nikeza i-blender i-whir esheshayo bese engeza ice.
- Qhubeka ukuxuba kuze kube yilapho iqhwa lihlanganiswa kahle futhi i-lemonade yinkimbinkimbi futhi i-slushy.
- Nambitha bese ulungisa ama-sweeteners uma kudingeka.
- Yenza amasevisi amabili.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 36 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 152 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 1 g |