I-Spoonbread iyi-cornbread efana ne-custard enokusipha nge-spoon. Kucatshangwa ukuthi kungumdabu waseMelika waseMelika, futhi yathandwa cishe ngasekupheleni kwekhulu leminyaka. Ngokusho kwe-Encyclopedia of American Food and Drink, leli gama laqala ukusetshenziswa ekunyathelisweni ngo-1847.
Lena iresiphi elula, kodwa uzizwe ukhululekile engeza ibhakede noma i-corn kernels ku-batter, noma ungeze anyanisi oluhlaza oqoshiwe noma amanye amakhekhe ama-chile aqoshiwe noma amakhambi.
Bona futhi
I-Spoon Bread With Grits
Okuzokwenza
- 3/4 indebe yokudla, amatshe noma amanzi, uma kungenzeka
- 1 ithisipuni usawoti
- 1 inkomishi abilayo amanzi
- Izipuni ezingu-3 zincibilikile ibhotela
- Amaqanda amabili amakhulu
- 1 inkomishi ubisi
- 2 amathisipuni opheka powder
Indlela Yokwenza
- Hlangisa i-ovini ukuya ku-350 F.
- Geza isidlo sokubhaka isikwele sesisindo esingu-8-intshi noma i-1 1/2-quart casserole.
- Hlanganisa ummbila kanye nosawoti endishini yokuxuba (ungafaki i-powder baking kuze kube isinyathelo sesi-5). Yengeza kancane kancane amanzi abilayo ngenkathi ususa noma yikuphi ukukhanya. Engeza ibhotela elicibilikile futhi ugxume ukuxuba. Vumela ingxube ipholile cishe imizuzu engama-5.
- Hlanganisa ubisi engxenyeni ye-cornmeal.
- Ngesitsha esincane, shaya amaqanda kahle.
- Hlanganisa amaqanda ashaywa emgodini we-cornmeal kanye ne-baking powder. Hlanganisa kahle nge-whisk noma i-mixer kagesi.
- Vula i-batter kwisitsha esilungisiwe sokubhaka.
- Bhaka cishe imizuzu engaba ngu-35, noma kuze kubekwe futhi kube lula kakhulu.
- Khonza isinkwa se-spoon eshisayo ngebhotela eningi.
Ikhonza 4 kuya ku-6.
Amathiphu nokuhluka
- Ummbila weSpoon Isinkwa - Engeza nge-1 inkomishi yezinhlamvu zommbila eziphekwe noma ezigutshiwe kumxube.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 169 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 178 mg |
| I-sodium | 266 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 8 g |