Ngaphambi kwamaphakethe enziwe ngofulawa wekolweni , zenziwa ngommbila. Abantu baseMelika baseMelika basebenzisa inqwaba yezimbila eziningi zokudla kwaseMelika kanye nama-pancake, okubizwa nangokuthi uJohnnycakes, kwakungenye yalezi zitsha. Le iresiphi ye-pancake ye-pancake yemifino kulula ukwenza ngezithako ezijwayelekile. Le-pancake yamahhala ayinakusiwa usebenzisa ubisi lwe-soy esikhundleni sobisi bendabuko namafutha omnqumo esikhundleni sebhotela. Khonza lezi zinto njengama-pancake avamile, ne-drill ye-maple isiraphu nokufafaza ushukela nesinamoni uma ungathanda. Iziphakamiso ezingaphezulu kwi-toppings landela ngezansi esigabeni sokulungiselela.
Izithako zokufakelwa namacebiso wokupheka
Nakuba kuthiwa i-pancake ye-cornmeal, le iresiphi idinga ukusetshenziswa kofulawa wekolweni. Lokhu kubalulekile ekuqinisekiseni ukuthi i-pancake ine-consistency kanye ne-fluffiness yama-pancake sesijwayele. Uma uzama ukwenza iresiphi ngaphandle kokufulawa, usebenzisa ummbila kuphela, umphumela uzoba ukuthungwa okukhulu kakhulu kufana nokufaniswa ne-cornbread, kunama-pancake.
Ukuphakamisa ama-pancake we-cornmeal akufani neze nokufaka ama-pancake. Uma uthanda izithelo, isiraphu , namantongomane, ube khona. I-syrups ekhangayo ibonakala ihamba kahle ngama-pancake we-cornmeal futhi, ngakho-ke ukuhlanganisa isiraphu ye-maple nesithelo sakho esiyintandokazi yesiraphu ngaphezu kokushisa okuphakathi kungasebenza. Ama-blueberries, ama-blackberries nama-raspberries aphelele ngale njongo. Uma ungcono ukupheka ukunambitheka kwakho kulezi zinhlayiya ze-vegan, faka amathisipuni amabili e-lemon ye-lemon namapuni wezipuni amabili amajikidi kule recipe ukuze uthole ukunambitheka okwengeziwe kwe-citrusy. Njengoba kunikezwe ukunambitheka okunamnandi kommbila, ubumnandi obuthe xaxa nobuningi bungaphinda kusetshenziswe amandla.
Okuzokwenza
- 1 1/2 izinkomishi ubisi vanilla soy
- 1/2 ithisipuni ijusi lemon
- 1 ithisipuni yamafutha omnqumo
- 1 1/3 inkomishi ufulawa wonke wenjongo
- I-1/2 indebe ikhululekile
- ukudla kommbila
- 1 1/2 isipuni ushukela
- 1 ithisipuni i-baking powder
- 1/2 isipuni sibheka soda
- 1/4 ithisipuni usawoti
Indlela Yokwenza
- 1. Enkomishini encane yokuxuba, hlanganisa ubisi lwe-soy, ujusi kalamula, namafutha omnqumo, eceleni. Kwesinye isitsha sokuxuba, hlola ndawonye izithako ezisele. Engeza izithako ezimanzi ezomile, ukuxuba kuze kuhlangane nje. (Ithiphu: ungadluli ngaphezulu).
- 2. Geza isikhumba se-skillet kancane noma esingekho ematheni phezu komlilo ophakathi. Engeza i-batter ekomelweni le-1/4 engxenyeni ngesikhathi, ukupheka kuze kufike emaphethelweni nasenhlakeni futhi ngaphansi kwe-brown kunegolide. Ukusebenzisa i-spatula, flip i-pancake uphinde upheke cishe eminithi eminye ngaphezulu kuze kube yilapho zombili izinhlangothi zibomvu. Phinda nge-batter esele bese ukhonza ushisa ngesiraphu, ushukela, noma izithelo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 150 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 447 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |