Lesi sauce esiluhlaza esinamathinini esinamathinini sinamathe utamatisi nosawoti (kanye nejusi elimnandi lokubhaliwe ukuze kuqinisekiswe imvelo efanelekayo ye-canning), okwenza kube okuphelele ekumakheni ngoba ungangezela noma yikuphi ama-flavour engeziwe kamuva uma uya ukuyisebenzisa. AmaRome amahle, ama-plum, noma amaTamatisi asenkulisa asemnandi lapha ngoba anesisindo esincane sokupheka phansi ukuze enze u-sauce.
Qaphela: Cha, ukuze nje kucaciswe, awukwazi nje kuphela ukuthanda uswidi wakho oyintandokazi. I-canning ephephile idinga ukuthi ukudla kunamasididi aqinisekisiwe. Lapha, lokho kuqinisekiswa ngokungezwa kwejamu lemonti ebhodini.
Okuzokwenza
- Amakhilogremu angu-8 amathisisi avuthiwe (okuncane kakhulu akubi lapha)
- 1 ithisipuni yolwandle usawoti
- 4 Amapuni wezipuni abizwa noma ujusi we-lemon
- 4 izimbiza ze-pint-size ezinamabhodlela ahlulekayo wokugaya
Indlela Yokwenza
- Hlanganisa utamatisi uhlanzekile bese uwagcoba owomile. Manje udinga ukususa imbewu nesikhumba. Lokhu kungenziwa enye yezindlela ezintathu:
Inketho 1 : Thatha ummbizi wamanzi emathumba. Sika encane "x" phansi kwetamatisi ngayinye bese uwagcoba emanzini abilayo cishe imizuzwana engama-30, sebenzisa i-spoon slotted ukudlulisa utamatisi ebhodini lokugeza ukuze upholile, uphakamise, uphonse izikhumba zabo (ngempela uzovele usule phansi!), usike utamatisi ngesigamu, uphinde ukhiphe imbewu yabo.
Option 2 : Cishe uqede utamatisi bese uwagijimela ngemishini yokudla.
Option 3 : Whirl utamatisi ngokushesha ku blender bese uphonsa puree ngokusebenzisa ngesihlungo esihle.
- Beka utamatisi ohlutshiwe noma ohlwanyelayo noma utamatisi puree ebhodweni ngosawoti bese uletha nje ngamathumba. Ncishisa ukushisa ukuze uhlale unomsoco kodwa unomusa futhi upheke, uvuselele njalo, kuze kube yilapho ingxube isinciphisa cishe ingxenye yesithathu, cishe imizuzu engu-45. Uma kunoma yisiphi isikhathi ingxube iqala ukubambelela embizeni, yehlisa ukushisa futhi ugxume kaningi.
- Phakathi naleso sikhathi, ulethe isobho lokufaka amanzi egcwele ngamanzi bese ubilisa izimbiza namabhodlela (ubilise izimbiza imizuzu engu-10 bese udlulisela emgodini wokupholisa ukuze usule.
- Beka isipuni esingu-1 sejusi lemonsi ku-4 izimbiza. Dlulisa i-sauce eshisayo ezitsheni ezishisayo (uma unomshini wokumisa umlomo omkhulu, sekuyisikhathi sokuwusebenzisa!), Ushiya cishe i-1/2 intshi yesikhala senhloko ngaphezulu. Hlanganisa ama-lids, faka izimbiza emgqeni we-canning, bese uwaphonsa emanzini abilayo ku-kettle ye-canning. Inqubo (ubilise) imizuzu engu-40. Kumele kube khona okungenani intshi yamanzi efaka izimbiza, ngakho-ke qaphela izinga lamanzi, ungeze amanzi amaningi abilayo, uma kudingeka.
- Susa izimbiza futhi uzivumele zipholile. Zigcine endaweni epholile, emnyama (i-cupboard noma i-pantry isebenza kahle) kuze kube yilapho usulungele ukusebenzisa i-tomato sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 21 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 78 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |