I-Georgia Peach Council yasungula uSuku lwe-Peach Cobbler ngo-Ephreli 13 ngawo-1950. Kodwa ama-peaches awafinyeleli isikhathi sawo esiphezulu kuze kube ngoJulayi e-United States. Kuye indawo, izithelo zemifino yamapayipi ingaba namakhalenda avuna avuna kusukela ngoMeyi kuya kuSepthemba unyaka ngamunye. Le iresiphi idinga ama-peaches amasha , hhayi okuhlukahlukene okusemathinini. I-vegan peach i-cobbler iphelele isikhathi sasehlobo, kodwa lokhu kudla okungezibisi kuyisidlo sokudla esiduduzayo unyaka wonke. Ungasebenzisa lokhu iresiphi yezinye izithelo ezinobungane ezinjenge-blackberries noma ama cherry.
Yenza umunye wezinhlamvu ezingu-9.
Izithako zokufakelwa namacebiso wokupheka
Qinisekisa ukuthi unama-peaches avuthiwe ngokuhlola umbala obala obala ophuzi obumnyama obuzungeze phezulu kwe-peach. I-peach kufanele iqiniseke ekuthinteni, kodwa unike kancane ekuthinteni komunwe. Kufanele futhi unikele iphunga elimnandi. Ukuze uqiniseke ukuthi bathathe izithelo ezivuthiwe, bathengise amapheya emakethe yezilimi zendawo noma uzikhethele.
Okuzokwenza
- Ukuze Ugcwalise Peach:
- 5 izinkomishi peaches (ehlutshiwe futhi oqoshiwe)
- 3/4 izinkomishi ushukela
- 1/4 indebe yamanzi
- Okuzikhethelayo: 1 pinch sinamoni
- Ngokuba i-Cobbler Crust:
- Izinkomishi ezi-1 1/2 ufulawa wonke
- Izipuni eziyi-1 1/2 zokupheka powder
- 3 wezipuni
- ushukela (nokuningi ukufafaza)
- 1 uphasa usawoti
- Izipuni eziyi-6 ze-soy margarine (ezibandayo)
Indlela Yokwenza
- Preheat ovini kuya 350F. Gcoba kancane ipuleti elijulile elingu-9 "nge-margarine ye-soy-free or oil.
- Epanini phezu kokushisa okuphakathi, hlanganisa ama-peaches, ushukela, amanzi nesinamoni, okwenza ukuthi ushukela. Letha ingxube kumathumba, vula ukushisa bese uvumela ukumisa cishe imizuzu engu-8-10. Khipha ekushiseni bese uthele epulatifheni eliphephile.
- Ku-processor yokudla, hlanganisa ufulawa, i-baking powder, ushukela, nosawoti, uphonsa izikhathi eziningana ukuxuba kahle. Engeza i-margarine ye-soy futhi usebenze kuze kube yilapho ingxube ibonakala njengesidlo esinyene. Ngomshini osebenzayo, engeza ubisi lwe-alimondi mahhala (noma ubisi lwe-soy) emfudlaneni oqhubekayo kuze kube yilapho inhlama ibumba ibhola futhi ihlangene ndawonye.
- Usebenzisa iminwe yakho, udonsa futhi uhlabe inhlama emkhatsini weminwe yakho bese ubeka lezi zinto phezulu ekugcwaliseni, ukuqoqa kanye nokumboza okungaphezulu kwendawo yokugcwalisa ngangokunokwenzeka. (Ingxube izokhula, ngakho-ke kulungile uma kungenjalo yonke into ekhonjiwe.) Uma yonke inhlama isetshenzisiwe, ufafaza i-topping ne-sugar. Bhaka kuze kube yilapho ekhukhumezekile futhi obomvu wegolide, cishe imizuzu engama-35-45. Khonza efudumele, ekamelweni lokushisa noma ebanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 224 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 556 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |