Ngokuya esifundeni saseGreece namasiko asendaweni, igama elithi bobota (ngesiGreki: igama elithi "bo-BOH-tah") lingasho lutho kusuka ekuguleni noma kunoma yisiphi isinkwa noma i-polenta-type dish eyenziwe nge-cornmeal. Ukupheka kwe-Cornmeal kwakuthandwa kakhulu phakathi nezikhathi zobunzima, futhi i- bobota ibhekwa ngabaningi ngokuba "isidlo sezilwane". Le recipe eyisisekelo sinoshukela omncane kodwa ayikho ufulawa, ubisi, amaqanda noma ibhotela. Ithola ukudubula okujabulisayo kusuka ijusi elicwebezelayo futhi ikhiqiza i-cornbread enamandla kakhulu.
Okuzokwenza
- 2 izinkomishi ze
- ummbila
- 1 1/4 amathisipuni
- baking powder noma baking soda
- 1/4 indebe ushukela
- Izipuni ezine-4-5 zejusi elisha le-orange (ujusi we-1/2 orange enkulu)
- 1/4 indebe yamafutha (umnqumo noma ummbila)
- cishe 1 indebe yamanzi afudumele
Indlela Yokwenza
- Hlangisa i-ovini ku-350 ° F (175-180 ° C)
- Hlanganisa i-cornmeal, ushukela, ne-baking powder ukuhlanganisa kahle. Esikhathini esitsheni esisodwa, hlanganisa amafutha, ijusi le-orange, namanzi, bese ugxuma kuze kuhlanganiswe kahle. Engeza uketshezi ezitsheni ezomile bese ugoqa.
- Thela i-batter engxenyeni enamafutha angu-9-intshi we-pie bese ubhake imizuzu engu-40-45. Hlola ukunikela ngokufaka i-toothpick maphakathi ne-pan. Kufanele ivele yomile.
- Cishe okungenani imizuzu engu-10 ngaphambi kokusika. Khonza efudumele noma ekamelweni lokushisa.
Qaphela: Ukwandisa iresiphi, ukwandisa zonke izithako ngokulinganayo. I-powder amaningi yokubhaka ibambelela kabili, okusho ukuthi kubangela ukuphakama ngesikhathi sokulungiselela futhi ngesikhathi sokubhaka. I-baking soda ibangela ukuphakama kwesikhathi esisodwa. I- bobota izobonisa umehluko omncane, kuye ngokuthi iyiphi esetshenzisiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 137 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 208 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |