Kuthatha isikhathi eside kangakanani ukuhamba ngeCeviche
I-Ceviche (ebizwa ngokuthi "seh-VEE-chay") iyinhlahlandlela yaseLatin America yezinhlanzi eziluhlaza nezinhlanzi zasolwandle ezisolwandle olune-citrus juice, ikakhulukazi i-lime nelamula. I-asidi emasimini ase-citrus ama-protein asezinhlanzi, okwenza kube yi-opaque futhi kuvezwe ukuthungwa okuqinile.
Amaprotheni akhiwe ngamaketanga amade amino acid, kanti uma evezwa ku-asidi, la maketanga ahlukanisa futhi ahlele ngokwabo ukuhlela okuhlukile.
Indlela evamile yokudambisa amaprotheni iwukubasa ukushisa (ngokuyisisekelo, ukupheka). Ngakho nge ceviche, inhlanzi "ngokupheka" nakuba kungabikho ukushisa okuhilelekile.
Pheka ukudla kwakho okulwandle
Uma usebenzisa imfucumfucu noma amanye ama-crustaceans ku-ceviche yakho, ungase usebenze kangcono uma uhambisa noma ubeka izilwane zakho zasolwandle kuqala. Qaphela ukuthi ungayipheki yonke indlela, noma kunjalo, noma uzohlula injongo ye-ceviche yakho. Uma u-blanch noma ubopha izinhlanzi zakho noma ama-shrimp, imizuzu engu-16 ingaphezu kwesikhathi esanele ukuyipheka ku-citrus marinade yakho. Uma uqala ngezinhlanzi eziluhlaza, funda cishe amahora amabili ukuqedela inqubo.
I-Ceviche ibhekwa kahle kakhulu ku-chilled noma ekamelweni lokushisa.
Qaphela ukuthi ngenkathi ukushisa kuyindlela ephumelelayo yokubulala amabhaktheriya abangela ukungcola kokudla , ukuwahlanza emanzini e-citrus akuyona. Ngakho kubalulekile ukusebenzisa izitolo zasolwandle ezilula kakhulu, ungazithola emthonjeni owuthembelayo.
Yini Okumele Ifake
Ezinye izithako ku ceviche ngokuvamile zihlanganisa anyanisi, chiles kanye cilantro, futhi ngezinye izikhathi utamatisi.
I-avovoc kuyinto into emangalisayo yokufaka ku-ceviche, futhi njengebhonasi, i-asidi izovimbela ama-avocad ukuthi angaba mnyama.
Ukupheka kwe-Ceviche kuyahluka ngesifunda, futhi indawo ngayinye inezinhlanzi noma izinhlanzi ezizithandayo ezithandayo. I-Snapper, i-sea bass, i-halibut, i-mahi-mahi, ne-tilapia yizinhlanzi ezithandwayo ekwenzeni ceviche.
Ezinye izingxenye zokudla zasolwandle zingabandakanya ama-shrimp, ama-scallops, ama-squid, nama-octopus.
E-Ecuador, ama-shrimp ceviche ayenziwa kuphela ngama-shrimp futhi afaka utamatisi we-sauce. Inguqulo yePeruvia ingabandakanya ummbila kanye namazambane okuphekwe okuphekwe.
Mhlawumbe into ebaluleke kakhulu uma wenza i-ceviche yenza isiqiniseko sokuthi uyilungisela isikhathi esifanele. Okuncane kakhulu nezinkwa zakho zasolwandle kuzoba okuluhlaza. Kuze kube yilapho kuyoba yincabha uma kwenzeka izinhlanzi noma i-octopus, noma i-chalky ne-crumbly uma kwenzeka izinhlanzi. Imizuzu eyishumi nesishiyagalolunye kuya kwezingu-20 ngokuvamile ivame ngakwesokudla.
Ukunikeza iziphakamiso
I-Ceviche ihamba kahle no-saltines noma abanye abaduni. Ungasebenzisa futhi isinkwa se-pita esilisiwe. Beka i-ceviche yakho esitsheni kanye nabakhaki, noma isinkwa esizungezile bese uvumela abantu ukuba baphule i-ceviche ku-crackers noma isinkwa.
Phakamisa i-ceviche ngewayini elimhlophe elimhlophe, njenge-pinot noma i-sauvignon blanc.