Whole Wheat Pistachio I-Lemon Isinkwa nge-Lemon Glaze

Izinkwa ezisheshayo zingaba zokupheka okunjalo okumnandi ukwenza. Iningi lilula ukulungiselela futhi amathuba okuxuba ama-ingredient angenamkhawulo. Le nguqulo idlala ubuhle bokudla okukakolweni wonke, ubuhle be-pistachios, nama-flavour ayisiqabunga alamula.

Ukwengeza okusheshayo nokulula emenyu yakho yamaholide e-Easter noma iresiphi emangalisayo ukuze ukhanyise ithebula lakho lokusentwasahlobo.

Okuzokwenza

Indlela Yokwenza

Yenza isinkwa:

  1. Hlangisa i-ovini ukuya kuma-degrees ama-350.
  2. Gcoba isobho elincane (9 "x 4" x 2 ") bese ubeka eceleni.
  3. Beka ufulawa wonke ukakolweni, i-powder yokubhaka, nosawoti ube esitsheni esisodwa bese uhleka ndawonye.
  4. Hlunga ama-pistachios zibe izingcezu ezincane kakhulu. Ngenye indlela, faka ama-pistachios ku-processor yokudla noma i-blender uphawule aze abe ngobukhulu bezinhlanzi ezinkulu. Beka eceleni.
  5. Ku-mixer stand noma nge-mixer ngesandla, ukhilimu ndawonye ibhotela elingenalutho kanye neshukela elimhlophe eligcotshwe kuze kufike ukhilimu, cishe imizuzu emithathu.
  1. Engeza amaqanda ngemva komunye, uqinisekise ukuthi owokuqala uhlangene kahle ngaphambi kokungeza okulandelayo.
  2. Engeza okukhipha futhi uhlanganise.
  3. Engeza ijusi lemon elifakwe ngokushesha.
  4. Engeza i-lemon ye-lemon esanda kugawulwa futhi zonke kodwa izipuni ezimbili zamapistachios emhlabathini kuze kuqhume futhi uhlanganise kuze kuhlangane ngokuphelele.
  5. Vula isivinini se-mixer kuze kube sezingeni eliphansi futhi kancane kancane wengeze izithako ezomile uze uhlangane ngokuphelele.
  6. Dlulisa ingxube epanini lokugcoba. Beka kuhhavini bese ubhake imizuzu engu-40 kuya kwezingu-45 kuze kube yilapho phezulu kuba mnandi wegolide noma ummese ufakwe phakathi kwesinkwa uphuma uhlanzekile.
  7. Susa kuhhavini bese uvumela isinkwa sipholile epanini imizuzu engu-15.
  8. Susa isinkwa esivela epanini nendawo endaweni yokupholisa ehlezi ephepheni elenziwe ngophethiloli. Vumela isinkwa siphume ngokuphelele ngaphambi kokugaya.

Yenza i-Glaze:

  1. Hlanganisa ushukela oluyimpuphu kanye nejusi lemonti elisha.
  2. Engeza i-zest entsha ye-lemon ne-whisk kuze kuhlangane.
  3. I-glaze kufanele ibe yinkimbinkimbi kodwa ikhuphuke. Uma i-glaze inkulu kakhulu, engeza ijusi lemonti noma amanzi. Uma i-glaze yincane kakhulu yengeza ushukela oluyimpuphu. Engeza izithako ezimanzi noma ezomile owodwa wezipuni ngesikhathi esisodwa kuze kube yilapho i-glaze ifeza ukuvumelana okufisayo.
  4. Thela i-glaze ngokulinganayo phezu kwesinkwa esilahliwe. Ufafaza i-lemon entsha nekhishwe nge-pistachios echotshoziwe phezu kwesinkwa sokuhlobisa, uma ngabe ufisa.
  5. Uma i-glaze isiqinile kanzima, ipuleti, ucezu bese ukhonza.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 361
Inani lamafutha 22 g
I-Fat egcwele 11 g
I-Fat Unsaturated 8 g
I-cholesterol 82 mg
I-sodium 62 mg
Ama-carbohydrate 36 g
I-Fiber Dietary 3 g
Amaphrotheni 8 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)