Umsoco ophuziwe okhanyayo we-Zucchini

I-Curry powder nama-apula unikeza ukunambitheka okumangalisayo, okucebile kulokhu isobho se-zucchini. Lena indlela enhle kakhulu yokusebenzisa i-zucchini yakho esele. Ngenxa yokuthi isobho lihlanganisiwe futhi libushelelezi, ungasebenzisa i-zucchini eshintshiwe efriziwe kule iresiphi.

I-Curry powder iyinhlanganisela yezinongo eziningana futhi ingahluka ngamandla namandla. Yengeze ngemali encane ukuqinisekisa ukuthi ayinqobe isobho.

Okuzokwenza

• 2 zucchini ephakathi
• Ama-apula angu-2
• 1 anyanisi ophakathi, oqoshiwe, cishe 1/2 indebe
• I-garlic encane encane, i-minced
• 1 isanqante encane, shredded
• 1 isipuni ibhotela
• 4 izinkomishi inkukhu stock (mhlawumbe sodium low noma unsalted)
• 2 1/2 amathisipuni i-curry powder (noma ukunambitha)
• Usawoti ongcolile kanye nomsundu omnyama omusha, ukunambitha

Indlela Yokwenza

1. Hlanganisa noma nquma i-zucchini; beka eceleni.
2. Hamba ama-apula, uwagxilise, bese u-dice.
3. Hlanganisa ibhotela epanini elikhulu noma i-ovini yaseDutch phezu kokushisa okuphansi.
4. Lapho ibhotela lishisa futhi ukuqhuma kuncibilika, engeza u-anyanisi, u-garlic nesanqante. Pheka kancane kuze kube yilapho u-anyanisi eguqulwa futhi ephuzi kancane, evuselela njalo.
5. Yengeza ama-apula, ama-apple, ama-apula, ama-apula, ama-apula, ama-apula, ama-apula, ama-apula, ama-apula, nama-curry powder. Bilisa amaminithi amabili.

1. Nciphisa ukushisa kuya phansi, ukumboza, futhi udilize imizuzu engu-20 kuya kwangu-25.
2. Hlanza ngokucophelela isobho esishisayo ku-blender ngamaqoqo amancane. Engeza usawoti wase-kosher nomsundu omnyama omusha ukuze unambitha. Khonza isobho elihlotshwe nge-cilantro noma ama-parsley ase-Italian amaqabunga.

Amathiphu

I-zucchini eningi kakhulu yokudla noma yokuyeka? Yenza mahhala! Sula ama-zucchini aqhathanisiwe noma aqoshiwe ukuze usebenzise izobho, ama-casseroles, nesinkwa se-zucchini.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	126
Inani lamafutha	3 g
I-Fat egcwele	1 g
I-Fat Unsaturated	1 g
I-cholesterol	5 mg
I-sodium	551 mg
Ama-carbohydrate	23 g
I-Fiber Dietary	4 g
Amaphrotheni	5 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)