Lesi sikhilimu esilula sosobho se-mushroom siyinhlanganisela yama-mushroom ahlosiwe amasha, i-bouillon, ne-seasonings. Ama-mushroom ahlanganiswa emhluzweni amaminithi angu-20, bese kuthiwa i-roux ihlanganiswe nobisi noma ukhilimu.
Ukuze uthole ama-mushroom engeziwe ukunambitheka, cwilisa amakhowe omisiwe ngamanzi abilayo bese uwafaka kanye namakhowe amasha.
Bheka ukuphawula komfundi ngeziphakamiso ezengeziwe.
Okuzokwenza
- Ama-ounces amakhowe ayi-8 (okuncane)
- 2 izinkomishi abilayo amanzi
- 3 inkukhu i-bouillon cubes (noma isisekelo esilinganayo noma i-granules)
- 2 wezipuni anyanisi (oqoshiwe)
- 1/4 ibhotela ibhotela
- 4 wezipuni
- ufulawa wonke
- 3 izinkomishi lonke ubisi (noma
- isigamu nengxenye )
- usawoti ukunambitha
- umnyama omnyama ukunambitha
Indlela Yokwenza
- Esikhunjini esikhulu, hlanganisa amakhowe, amanzi abilayo, inkukhu ye-chicken kanye ne-anyanisi. Letha kumathumba; ukumboza nokumisa imizuzu engu-20.
- Hlaza ibhotela kwelinye ipanini; hlanganisa ufulawa. Hlanganisa kancane ubisi; ukupheka, ukuvuselela njalo, kuze kube yilapha.
- Engeza u-sauce engxenyeni yama-mushroom nenkathi ukunambitha ngosawoti kanye nopelepele.
- Uma ufisa, hlanganisa ezinye noma zonke isobho. Bheka: Indlela Yokudla Puree ku-Blender
Yenza cishe izinkomishi ezingu-6.
Amazwana we-Reader
- "Ukushisa ngaphandle futhi lokhu kuyisobho esihle kakhulu. Ungikhumbuza izinsuku zakudala ekhaya. I-Geo
- "Sithande ngempela lesi sobho ... ngakho-ke sinobucwebe kanye nobuningi bomzimba. Nganezela inkukhu ephekwe kulokhu futhi kwakumangalisa." Chaf
- "Kulula kakhulu ukwenza lokhu. Esikhathini esilandelayo, njengoba ngingumuntu omthandayo wamakhowe, ngizofaka amakhowe wonke amakhompiyutha .... futhi I-LOT yabo! Izingane zami zithande nalokhu." TR
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 301 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 63 mg |
| I-sodium | 991 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 7 g |