Lesi isobho esinomsoco nesinama-mushroom sigcwele ukunambitheka ngezinyosi ezinkukhu, amaqathe, isilimo esidliwayo esinamagatsha anamanzi kanye nama-mushroom ahlosiwe. Ukhilimu olunzima uyengezwa eduze nokuphela kwesikhathi sokupheka.
Khonza isobho njengenkambo yokuqala noma uyisebenze njengesidlo sasemini noma isobho lokudla ngesinkwa noma isaladi. Uma usebenzisa inkukhu ephekwe ngaphambilini, yengeze kusobho mayelana nemaminithi angu-10 ngaphambi kokuthi kuphele.
Zizwe ukhululekile ukwenza izinguquko kule isobho esiphundu. Sebenzisa i-turkey ephekiwe noma inkukhu, kodwa yengeze ngasekupheleni kwesikhathi sokupheka. Noma engeza ezinye amazambane noma i-rutabaga kusobho. Ama-peas ashubile angafakwa kanye nekhilimu nje ngaphambi kokuthi isobho senziwe.
Ukupheka okuhlobene
Inkukhu yakudala yeGumbo
I-Creamy Chicken isobho se-noodle
I-Chicken Tortilla Soup
Okuzokwenza
- 2 wezipuni ibhotela
- Isipuni esingu-1
- amafutha omnqumo angasese
- 1 amakhilogremu angama-chicken (angenalutho, aqoshiwe)
- 1/2 indebe isanqante (eqoshiwe)
- 1 i-rib enkulu yesibindi esidliwayo esinamagatsha anamanzi (aqoshiwe)
- Amakhowe ayi-12 kuya ku-16 (aqoshiwe; inhlanganisela yamakhowa amasha amasha, uma efunwa)
- I-clove i-garlic (i-minced)
- 4 anyanisi oluhlaza (lisikiwe)
- 2 wezipuni
- ufulawa wonke
- 4 izinkomishi
- inkukhu umhluzi (mhlawumbe ungahlali ungenalutho noma ungaphansi)
- 1/2 thyme isipuni (amaqabunga omisiwe)
- 1/2 isipuni sikasawoti (kosher; ukunambitha)
- umnyama omnyama ukunambitha
- Indebe 3/4
- ukhilimu onzima
Indlela Yokwenza
Beka ipanini elikhulu phezu kokushisa okuphakathi; engeza ibhotela namafutha omnqumo.
Lapho ibhotela namafutha ashisa, engeza inkukhu eqoshiwe, isanqante, nesilimo esidliwayo esinamagatsha anamanzi; ukupheka, ukuvusa, kuze kube yilapho inkukhu iphekwe cishe.
Engeza amakhowe bese uqhubeka ukupheka, ugqugquzela, kuze kube amakhowe athambile. Engeza u-garlic no-anyanisi oluhlaza bese upheka imizuzu emibili ubude.
Hlanganisa ufulawa uze uhlanganiswe futhi uqhubeke upheka, uvuselela, imizuzu emibili.
Engeza umhluzi wenkukhu ne-thyme. Letha esimweni ngenkathi ushukumisa.
Vala i-pan bese unciphisa ukushisa kuya phansi; pheka imizuzu engaba ngu-10 kuya kwengu-16, noma kuze kube yilapho imifino ithenda.
Engeza usawoti kanye nopelepele ukunambitha; ugubungele ekhilimu nokushisa.
Izinguquko
- Engeza indebe ye-1/4 ye anyanisi oqoshiwe epanini kanye nesanqante nesilimo esidliwayo esinamagatsha anamanzi.
- Engeza nge-1/2 indebe yamazambane aqoshiwe kanye namaqathe.
- Engeza nge-1/2 indebe ye-rutabaga edayi kanye nama-karoti.
- Sebenzisa amakhowe asendle aphethwe yile recipe noma uyenze ngamakhowe omisiwe anziwe.
- Ngenkukhu ephekwe ngokugcwele noma e-Turkey: Engeza inkukhu ephekiwe noma i-turkey emva kokupheka imifino. Pheka imizuzu engaba ngu-10 bese ufaka ukhilimu kanye nokuhlunga. Ukushisa.
- Engeza nge-1/2 indebe yama-peas aqhwaqwe ngamanzi kanye nekhilimu. Ukushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 469 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 107 mg |
| I-sodium | I-1,144 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 28 g |