I-Classic Chicken Gumbo Recipe

Le iresiphi ye-inkukhu ye-inkukhu i-gumbo ye- classic eyenziwe nge-roux, okra, nenkukhu. Njengazo zonke izindlela zokupheka ze-gumbo, lokhu kuqala nge-roux elula. Leli liqukethe i-powder yefayela.

Khonza i-gumbo phezu kwesigodi noma ilayisi elibilisiwe elimhlophe.

Okuzokwenza

• Ukunciphisa imifino emibili yezipuni
• 2 wezipuni
• ufulawa, yonke inhloso
• 2 o
• izinyoni , eziqoshiwe
• 1 i-pepper eluhlaza bell, i-chop enhle
• 5 izinkomishi efudumele
• inkukhu umhluzi
• 8 utamatisi, ehlutshiwe / eqoshiwe
• 1/2 pounds okra, uthathe 1/4 "izingcezu
• 1/2 inkomishi Irayisi elingavuthiwe
• 2 izimbambo isilimo esidliwayo esinamagatsha anamanzi, oqoshiwe
• 1 ithisipuni usawoti
• 1/2 isipuni pepper
• 1/4 i-thyme ithisipuni
• 1 b
• ay leaf
• 1 inkukhu yama-broiler-fryer, iphekwe
• I-1 1/2 yezipuni zefayela 'powder

Indlela Yokwenza

1. Ehhavini elikhulu laseDutch , qhafaza ukunciphisa ukushisa okuphansi; engeza ufulawa bese upheka, ugqugquzela, kuze kube mnyama, imizuzu engaba ngu-10 (ungasheshi; uma ufulawa ushisa, u- roux uchithekile).
2. Engeza u-anyanisi nesipelisi pepper; upheke kuze u-anyanisi uphumule, cishe imizuzu emihlanu.
3. Faka kancane umhluzi ofudumele; gubuza kuze umhluzi ufinyelele ngamathumba.
4. Engeza utamatisi, okra, ilayisi, isilimo esidliwayo esinamagatsha anamanzi, usawoti, pepper, thyme kanye neqabunga; ulethe emathumba.
5. Engeza inkukhu; lapho amathumba enhlanganisela futhi, ukunciphisa ukushisa kuya phansi, ikhava bese upheka imizuzu engaba ngu-20.

1. Faka futhi upheke, umbozwe, imizuzu engu-20 ubude.
2. Susa kusukela ekushiseni bese ufaka i-fried powder noma ukhonza etafuleni izivakashi zifafaze phezu kwegumbo yazo.

Ikhonza 6.

Ukupheka okuhlobene

Inkukhu kanye ne-Gusi ne-Tomato

I-Slow Cooker Chicken Gumbo Recipe

I-Basic Basfood Gumbo

I-Shrimp no-Andouille Umswakama Gumbo

Indlela Yokwenza I-Louisiana Style Roux

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	467
Inani lamafutha	20 g
I-Fat egcwele	6 g
I-Fat Unsaturated	8 g
I-cholesterol	71 mg
I-sodium	942 mg
Ama-carbohydrate	42 g
I-Fiber Dietary	9 g
Amaphrotheni	31 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)