IsiGreki: καλαμάρια γεμιστά, ebizwa kah-lah-MAH-reeyah yeh-mee-STAH
Kungakhathaliseki ukuthi yini oyithandayo - enkulu noma encane, efriziwe noma ehlanzekile - le recipe isebenza nawo wonke ama-squid. Uma ungakapheki i-squid ngaphambili, sicela ubheke indlela yokuhlanza i-Fresh squid noma indlela yokunqanda nokulungisa isiskithi se-squid .
Okuzokwenza
- 2 1/4 amakhilogremu ama-squid (ahlanza)
- 1/2 indebe yamafutha omnqumo
- 1/2 indebe yewayini (eyomile, emhlophe noma ebomvu)
- Indebe 3/4 yelayisi (okungcono okusanhlamvu okude)
- Isipuni se-1/2 se
- utamatisi unamathisele
- 1/4 bunch parsley (fresh, oqoshiwe)
- 1 ithisipuni ye
- usawoti
- 1/2 isipuni sepelepele
- 2 1/4 izinkomishi zamanzi
- I-clove 2-3 ye-garlic (i-minced)
- 1 anyanisi ophakathi (oqoshiwe)
Indlela Yokwenza
Ukulungiselela:
- Hlanganisa izintambo ze-squid zibe yizicucu ezincane.
- Hlanganisa ukunamathisela utamatisi ewayini kuze kube yilapho ubushelelezi.
- Hlangisa i-oven ukuya ku-340F (170C).
E-pan yokudoba, shiya i-anyanisi, i-garlic, kanye ne-1/2 lezintambo eziqoshiwe emafutheni omnqumo ngesikhathi sokushisa okuphakathi. Uma u-anyanisi usubile futhi ingxube ishisa, gxuma emxinini wewayini ne-tomato. Faka i-parsley bese upheka kuze kube yilapho ingxube igxila kancane.
Hlanganisa 1/2 amanzi bese ulethe ngamathumba. Gcoba ilayisi, cisha ukushisa, ulinde irayisi ukuba ikhule, cishe imizuzu engu-15.
Ukusebenzisa i-spoon (noma i-spoon encane yokulinganisa i-squid encane), gcwalisa amashubhu we- squid ngokugxila, ku-1/2 intshi ukusuka phezulu. Xhuma phezulu nge-one or more-toothpicks ukuvala bese ufaka epanini lokubhaka . Engeza ukugxila okusele, izintambo eziqoshiwe, namanzi asele.
Bhaka ku-340F (170C) ngehora elilodwa nemizuzu engu-10.
Susa ama-toothpick ngaphambi kokukhonza.
Ukuthela: ukhonza 6
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 467 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 396 mg |
| I-sodium | 474 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 30 g |