Kule recipe, isabelomali-friendly friendly inyama yenkomo yenziwe kancane ukukhishwa ekupheleleni nge ubhiya, garlic, kanye anyanisi. Khonza nge-gravy namazambane ahlambulukile, noma wenze ama-sandwich ashisayo avulekile.
Okuzokwenza
- 3 amakhilogremu amaqanda noma ama-chuck aqinile, anqunywe yizicucu zesisu
- Ufulawa we-1/2 wekomishi
- 1/4 ibhotela ibhotela
- 1 anyanisi ophakathi, lisikiwe
- 1 ithisipuni usawoti
- 1/8 isipuni pepper
- I-clove i-garlic, i-minced
- 12 ounces ubhiya (noma sebenzisa sodium low nobe unsalted yenkomo stock)
- Ufulawa wekhefu we-1/4
Indlela Yokwenza
- Gqoka izinkukhu zezinyosi ngefulawa we-1/2 wendebe. Brown in skillet in the ibhotela. Gcoba amafutha amaningi.
- Ngompheki ophuthumayo, hlanganisa inyama eluhlaza nge-anyanisi, usawoti, pepper, garlic, nobhiya. Gcoba bese upheka ngezansi emahoreni angu-6 kuya kwangu-9, noma kuze kube yilapho inyama ithenda.
- Vula ukulawula phezulu. Hlanganisa ufulawa oluthile lwe-1/4 wekomishi libe yi-1/4 indebe yamanzi abandayo uze ube bushelelezi.
- Hlanganisa ingxube yefulawa ibe yingxube yenyama, upheke phezulu emaminithini angu-30 kuya kwangu-40 ubude.
- Khonza ngelayisi nesaladi.
Yenza ama-servings angaba ngu-8 kuya kwangu-10.
Amazwana we-Reader kanye neziphakamiso
- "Sekuyiminyaka eminingana ngipheka lokhu. Ngenye yezintandokazi zesikhathi sami sonke, futhi ngiyipheka okungenani kanye ngenyanga. Ngisanda kuqala ukuyiguqula kancane. Esikhundleni sokusebenzisa usawoti kanye nepelepele njengoba kubizwa ngokuthi ngoba, ngisebenzisa i-Cavender's Greek Seasoning, ngiyixuba ngotshani (mhlawumbe i-1 tsp.), bese ngiyifafaza inyama ngaphambi kokuba ngiyidle ngofulawa. Ngisebenzisa u-anyanisi obomvu bese ngidonsa i-anyanisi esikhwameni esifanayo Ngangivame ukugcoba inyama ngaphambi kokuba ngifake kwi-crockpot. Ngisebenzisa igalikhi njengalokhu kuqondiswa. Ngaphezu kwalokho, ngenxa yesikhathi sokupheka kanye neqiniso lokuthi ngivame ukuhamba okungenani amahora angu-10, ngiye ngaqala ukuthola i-boneless chuck roast esikhundleni senyama yokudla, ngiyinqume ngamakhilogremu angu-1, ngaleyo ndlela, inyama ayifuni nje kuphela uma ngifika ekhaya ngiyovala i-crockpot. Namanje ithenda, kodwa kukhona okunye okukuyo. Ngisebenzisa iCorona ngenxa yobhiya. Kodwa angiqiniseki ukuthi okwenza umehluko. Nokho, ukuvuna kwesiGreki, kuye kwaba ngcono ngempela le recipe. " PP
- "Lokhu kwakungcono kakhulu! Ngasebenzisa i-Bud Light, futhi nganciphisa inyama ku-1lb." Namanje kubukeka kahle - ngincoma kakhulu iresiphi.
- "Ukudla okuhle kakhulu, Qiniseka ukuthi usebenzisa ubhiya obuhle kakhulu (ngasebenzisa i-Sam Adams Winter Lager). Nganezela izaqathe ezahamba kahle kakhulu." DB
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 560 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 167 mg |
| I-sodium | 549 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 54 g |