Akukho lutho olufudumele kakhulu futhi olududuza kusihlwa ebusika ebusika njengesitsha se-stew ekhanda elihlabayo kwi-stovetop noma e-woodstove. Le nkomo yenkomo yenzelwe ubusuku obunjalo. Ubhiya buqeda inkabi kahle, futhi imifino impande kanye namakhambi omisiwe anikeze iphunga elimnandi futhi iphunga elimangalisayo. Uma kunokwenzeka, sesha inyama yenkomo kwi-bacon drippings. I-flavour yokubhema ineza ukunambitheka kokujula kwisitshalo.
Imifino ihlanganisa amazambane, izaqathe, no-anyanisi, kodwa ama-rutabaga, ama-parsnips, noma ama-turnips athile angamanye amathuba. Amakhomikhali anganezelwa esifubeni. Mane usebenzise ama-ounces amane kuya kwangu-8 amakhowe ahlosiwe bese uwafaka kanye nemifino. Uma ukhetha ukungeza ama-peas afriziwe, uthathe ubhontshisi obuluhlaza, ummbila noma imifino exubekile, engeza cishe imizuzu engama-10 ngaphambi kokuba isobho selulungele. Ama-anyanisi ehlutshiwe aqoshiwe noma efriziwe enza indawo enhle ye-anyanisi enqunyiwe.
Sisebenzela umquba nge-crusty sourdough noma isinkwa saseFrance. Uma uthanda ukubhaka isinkwa sakho kusukela ekuqaleni, zama lokhu -ungadli isinkwa se-rye sesinkwa.
Okuzokwenza
- 2 wezipuni amafutha yemifino (noma ingxenye bacon drippings)
- 2 lbs. Inyosi ye-chuck (i-stew yokudoba eqondile, uthathe ama-cubes angu-1 intshi)
- 1 ithisipuni usawoti kosher (noma ukunambitha)
- 1/2 isipuni pepper omnyama
- 1/4 ithisipuni i-thyme eyomile
- 1/4 ithisipuni marjoram omisiwe
- 1/4 isipuni set tarragon omisiwe
- 1/2 isipuni basil omisiwe
- 1 leaf leaf
- 1 (10 1/2-ounce) ingaba umhluzi wenkomo (unciphise)
- 1 (12-ounce) kungaba ubhiya
- 4 izaqathe eziphakathi, eziqoshiwe zibe izingcezu ezingu-1-intshi
- 4 ama-amazambane amakhulu, uthathe ama-cubes angu-1 intshi
- 6 anyanisi amancane, ehlutshiwe futhi ahlukaniswe emagumbini
- 3 wezipuni ufulawa yonke injongo
- 1/4 indebe yamanzi abandayo
Indlela Yokwenza
- Sishisa amafutha emifino esitokisini esikhulu noma e-Dutch phezu komlilo ophakathi. Yengeza inyama yenkomo uphinde upheke kuze kube yilapho uboshwe nxazonke, uvuselele njalo. Dweba ukudonsa okweqile, uma ufisa.
- Kuyo yenkomo, engeza isipuni 1 sikasawoti, i-pepper, ama-herbs, umhluzi wenkomo, nobhiya. Hlanganisa ukuhlanganisa futhi ulethe esimeni. Vala i-pan bese unciphisa ukushisa kuya phansi; simmer for 1 1/2 amahora, evuselela ngezikhathi ezithile.
- Engeza izaqathe, amazambane, no-anyanisi futhi uqhubeke upheka imizuzu engaba ngu-30 kuya kwangu-40 ubude, noma kuze kube yilapho imifino ithenda. Nambitha bese ulungisa izimpande, njengoba kudingeka.
- Endishini encane noma indebe, hlanganisa ufulawa namanzi abandayo; funa noma uvuselele ukwakha unobumba obushelelezi. Hlanganisa ingxube yefulawa esitsheni bese uqhubeka upheka kuze ushise futhi uphuze, uvuselele njalo.
- Uma isitshalo siba mkhulu kakhulu, engeza inani elincane lamanzi noma isisindo sezinyosi.
Amathiphu
- Ukuze uthole isobho sezinyosi esinezinwele ezigcwele, khetha ubhiya obugqamile njengomnyango wesikhwama noma umlenze . I- dark eyisinqumo esihle nakakhulu. Zama ukugwema ama-stout ama-coffee ahlotshisiwe njengoba bevame ukubabaza. Khetha okuthandayo ukuphuza.
- Khetha amazambane abomvu obomvu, amazambane amasha, ama-fingerlings, igolide le-Yukon, noma i-white white. Lezi amazambane aphansi ukuya emkhatsini wesitashi futhi ubambe kahle kahle. Uma usebenzisa ama-rashese noma i-Idaho amazambane, gwema ukupheka ngaphezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 531 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 135 mg |
| I-sodium | 890 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 48 g |