Ukuze ushintshe kusuka kumapancake omdabu wasePotato , zama lawa maLouliflower Latkes ngeHanukkah, iPhasika, noma njengesitsha sokudla ukuze uthole ukudla kwasebusika. Siphinde sangeze ukungeza i-broccoli e-steamed ne-mashed ku-batter pancake. Uma usebenzisa ikhanda lonke le-cauliflower ne-broccoli, khumbula nje ukuphindaphinda kabili izithako.
Ama-Recipe Amanothi namathiphu
- Iresiphi yokuqala yabizwa amaqanda amathathu; uma lokhu kwenza i-batter iphinde ibe yinto ekhululekile, yehlisa inombolo. Uma unenhloko enkulu kakhulu yekholifulawa, ungathola elinye iqanda eliwusizo ekubopheleleni i-batter, kodwa mhlawumbe kuzodingeka wengeze ufulawa olwengeziwe.
- Esikhundleni sokuqothula lezi zinhlamvu ezibucayi nge-appleauce kanye nosawoti omuncu, thola ukudla kusuka e-Indian cuisine bese ubambisana nabo nge-chutney yakho oyithandayo noma oyithandayo yokugcina esitolo noma ama-scallions noma izinti. Uma ukhonza ukudla okomuthi, engeza idolikhi ye- cucumber raita .
- Ufuna ukwenza isipele izitifiketi zakho? Zama ukumisa i-batter nge powder encane, i-garam masala, za'atar, noma i-Old Bay.
- Uma uzizwa usatshiswa ngokufisa, ungakhathazeki. Lezi zeluleko zokwenza i-latke zizokwenza ukuthi uphendule ama-pancake afana nepro. Futhi uma ungazizwa uthanda ukuma ngaphezulu kwe-skillet, ungesabi - kufakwe ngezansi kukhona imiyalelo yokungena-frying engekho.
Okuzokwenza
- 1 ikhanda elikhulu lekholifulawa (fresh, wageza, futhi uthathe ama-florets)
- 2 amaqanda amakhulu (ashaywa)
- 1/2 indebe ufulawa ogcwele ukolweni ogcwele ukolweni noma isidlo se-matzah (plus okungeziwe uma kudingeka)
- I-1 ithisipuni yolwandle noma usawoti ka-kosher
- 1/2 isipuni pepper omhlophe (noma umnyama omnyama)
- I-2 quarts i-sunflower noma i-canola (noma okwanele ukuthosa)
Indlela Yokwenza
- Ku-stockpot enkulu, ulethe amaminithi ambalwa amanzi kuze kube ngamathumba. Engeza i-florets ka-cauliflower, unciphise ukushisa, futhi udilize, ukumbozwa kancane, imizuzu engu-15 kuya kwangu-20, noma kuze kube yi-florets ithambile ngokwanele ukuba imashane kalula ngefoloki.
- Hlanganisa i-cauliflower ku-colander. Mash kancane ngefoloko, ushiye ukuthungwa okuthile kunokuba udale i-puree. Beka eceleni i-cauliflower ukupholisa kancane.
- Faka ukholifulawa endaweni yokuxuba. Faka amaqanda ashaywa. Fafaza ngotshani noma isidlo se-matzah, bese uxuba kahle ukwakha i-batter-like like batter. (Uma kudingekile, engeza ufulawa noma ufulawa we-matzah 1 ngesikhathi esisodwa, ukuxuba emva kokufaka ngamunye). Isizini nosawoti kanye nopelepele.
- KuPan Fry: Faka umugqa ngamaphilisi wephepha. Esikhathini se-skillet esikhulu esabekwe phezu kokushisa okuphakathi, ukufudumala amathepuni ambalwa wamafutha. Uma amafutha ashisa, shiya i-batter ngama-tablespoonfuls epanini, uqaphele ukuthi ungaxube i-pan. Gcwalisa ama-pancake kancane ukuze angabi nkulu kakhulu ukupheka kahle phakathi. Fry cishe imizuzu engama-3 ukuya kwemihlanu ngakunye, noma kuze kube yilapho ama-latkes ashuntshwe ezinhlangothini zombili bese eqine phakathi. Susa kusuka epanini lokupaka phezu kwepiliti yelinki-lined plate ukuze ususe amafutha amaningi futhi uphelele.
- Engeza amafutha amaningi epanini, ukushisa, futhi uqhubeke uthola ama-latkes asele kuma-batches, kuze kusetshenziswe yonke ibhetter. Khonza ushisayo.
- Noma, Ku-Oven Fry: Preheat ovini kuya 425 ° F. Umugqa 2 emikhulu, ekhishwa ngamabhasi abila ngephepha lesikhumba, bese efaka amafutha amancane. Yehlisa i-batter ngepuni isipuni kumaphilisi alungisiwe, bese uhlephula kancane ngemuva kwekhasi. Geza ama-pancake ngamafutha amaningi.
- Pheka kuhhavini elushisayo ngaphambi kwemizuzu engu-10 kuya kwangu-12. Phendvula ngokucophelela nge-spatula uphinde upheke amaminithi angu-10 kuya kwangu-12 ngaphezulu, noma kuze kube yilapho ama-latkes ephekwe futhi obomvu begolide ezinhlangothi zombili. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 538 |
| Inani lamafutha | 49 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 29 g |
| I-cholesterol | 181 mg |
| I-sodium | 585 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 11 g |