Irayisi eliphekiwe elimnandi kanye ne-stir cho-eyomisiwe bok choy zizwakala kahle, kodwa ukuzihlanganisa zihlanganisa into eyengeziwe. Kulo iresiphi yelayisi yemifino, engeza imifino egobileyo ekutsheni irayisi kusho ukuthi irayisi ihanjiswe kahle nge-flavour yabo. Kunezinhlobonhlobo eziningi kule ndawo yasempumalanga yeChina. Isibonelo, ungakwazi ukubeka phambili amakhowe bese ufaka ama-sausage aseShayina , noma ubeke i-bok choy neklabishi yaseShayina. Yenza ukudla okunomsoco kakhulu ohlangene kahle ngezinkukhu eziphekwe, inyama yenkomo noma izilwane zasolwandle, noma ngabe ulungiselela ukudla okuphelele kwaseChina noma cha.
Okuzokwenza
- 1 1/2 izinkomishi ilayisi (okusanhlamvu okude)
- 2 1/4 izinkomishi amanzi
- Amakhanda amabili baby bok choy (cishe ama-ounces amahlanu)
- 2 kuya ku-3 ama-mushroom amnyama amnyama amisiwe ase-Chinese (athandiswa)
- 1 i-1/2 kuya kweyesibili wezipuni we-peanut (noma amafutha omquba wokugcoba-, njengokudingekayo)
- 2 izingcezu ze-ginger
- 1 isipuni soy sauce
- 1/2 ithisipuni ushukela
- 1/8 isipuni sikasawoti
- 2 wezipuni amanzi
- 4 wehla amafutha esame
Indlela Yokwenza
- Hlanganisa irayisi 2 noma izikhathi ezintathu bese uvula.
- Letha ilayisi emathunjini, evuliwe, emlilweni ophakathi.
- Ngesikhathi ulinde irayisi ukupheka, lungisa imifino.
- Hlukanisa ama-stalks namaqabunga kusukela ebantwaneni bok choy. Sika ama-stalks diagonally kanye namaqabunga ngaphesheya.
- Cindezela amakhowe athambile ukuze ususe amanzi angaphezulu. Sika zibe tincetu ezincane.
- Phuza umkhiqizo bese ufaka amafutha we-2 - 3 amafutha, njengoba kudingeka. Uma amafutha esilungile, engeza i-ginger bese ugxuma-fry kabili, cishe imizuzwana engu-30, kuze kube yiphunga. Engeza amakhowe ahlutshiwe bese uvuselela-gazinga cishe imizuzu emibili.
- Pushisa amakhowe ohlangothini bese ushisa amafutha we-2 - 3 amafutha wepuni phakathi.
- Engeza i-bok choy, uhlanganise izithombo kuqala, bese ushiya amaqabunga.
- Faka ama -soy sauce , ushukela, nosawoti, bese ugoqa-gazinga ngokushisa okuphezulu ngomzuzu owodwa.
- Engeza amanzi, gcoba umkhiqizo wakho bese uveza imizuzu engaba ngu-2. Susa kusukela ekushiseni bese ugxuma emafutheni we-sesame.
- Lapho irayisi ifika emathumba, vula ukushisa phansi kuze kube ephakathi. Beka isembozo ebhodweni, ugcine ugijimela ukuvumela isobho ukubaleka.
- Uma ubona izimbobo noma "ama-craters" elayisi, engeza imifino phezulu (khipha izinhlamvu ezimbili ze-ginger uma ufisa). Beka isembozo ngokuqinile, vula ukushisa phansi, bese ubamba imizuzu engu-15.
- Hlanganisa imifino ibe irayisi bese uyihlanza. Khonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1682 |
| Inani lamafutha | 123 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 52 g |
| I-cholesterol | 0 mg |
| I-sodium | 559 mg |
| Ama-carbohydrate | 133 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 14 g |