I-Polenta yisidlo esilula sase-Italiya se-cornmeal ephekwe, okufana ne -Grits-style style . Kungalungiswa ngokuhlukahluka okuhlukahlukene futhi kuhambisane okuhlwabusayo nezitsha ezinenhliziyo enjengeyenkomo yenkomo . I-Polenta nayo iyamnandi ngokwayo njengendlela yokudla kwasekuseni.
I-Polenta kulula ukulungiselela nokupheka ngokushesha. Pheka i-polenta isikhathi eside uma uthanda ukufana okunamandla. Ushizi ovuthiwe uneza ukunambitheka okungaphezulu kulesi sidlo sendabuko.
Londoloza noma yikuphi okusele esiqandisini. I-Polenta kulula ukuyivuselela, futhi ungakwenza lokho ngezindlela eziningana.
- I-polenta ephuziweyo ingafakwa ezinkathini, noma yikuphi ukuma, futhi isetshenziswe ebhokisini ngesidlo sasekuseni esihle kakhulu noma se-dish side.
- Noma ungayinquma i-chilled polenta ibe yincinjana encane bese uyihlwitha e-skillet - iyoba kakhulu njengezindawo ze- arepas ezincane - bese ziphakamisa ngokuthile okumnandi, njenge- aji de gallina noma i- avocado salsa , isibonelo, ukwenza okuhle i-appetizer encane. Uma usakaza i-polenta ibe ungqimba omncane esitsheni se-pyrex ngenkathi kufudumele, kwenza kube lula ukuyibeka emibuthanweni.
- Ukuphinda uphinde uphinde uvuseleleke ngokucophelela, ukuwushise ngokucophelela esitofu noma microwave, ungeze amanzi amaningi noma ubisi njengoba kudingeka kuze kufinyelele ukuvumelana okufisayo.
Okuzokwenza
- 2 izinkomishi eziluhlaza okwesibhakabhaka
- 4 izinkomishi amanzi
- 1 1/2 amathisipuni usawoti (noma ukunambitha)
- 2 izinkomishi ubisi
- 4 wezipuni ibhotela
- 1/2 inkomishi ushizi we-cheddar
- 1/4 indebe egayiwe i-Parmesan ushizi
Indlela Yokwenza
- Faka i-cornmeal esitokisini esindayo.
- Yengeza kancane izinkomishi ezimbili zamanzi kanye nosawoti ukuya emgodleni, whisipha kahle umxube njengoba ungeza amanzi kuze kube yilapho ummbila kanye namanzi bexutshwe kahle futhi kungekho mahhala.
- Letha izindebe ezimbili ezisele zamanzi ngamathumba, bese ungeza ngamanzi abilayo kancane kancane enxenyeni ye-cornmeal, whisking ngesikhathi esifanayo.
- Pheka ummbila phezu kokushisa okuphakathi, uvuselele njalo, imizuzu engu-3 kuya kwemi-4, kuze kube yilapho ingxube ibonakala ngokumnandi.
- Engeza ubisi nebhotela bese uqhubeka ukupheka phezu kokushisa okuphansi, ugqugquzela, imizuzu engu-10 ubude.
- Nambitha i-polenta ye-seasoning bese ungeza usawoti owengeziwe uma kudingeka.
- Engeza uketshezi oluthe xaxa (ubisi, ukhilimu noma amanzi) uma ingxube ibonakala ikhulu kakhulu. Uma ingxube imincane kakhulu, pheka i-polenta isikhashana, ubukele ngokucophelela futhi uvuselele njalo ukuvimbela, kuze kufike ukuvumelana okufisayo. Ingxube kufanele ibe yindima kodwa izothuthukisa nakakhulu njengoba ipholile.
- Susa kusukela ekushiseni futhi whisk ku-cheddar ne-Parmesan kuze kube yilapho kuqubuka futhi kuhlanganiswe.
- Khonza i-polenta efudumele nge-chemes engeziwe e-Parmesan egayiwe eceleni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 362 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 52 mg |
| I-sodium | 833 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 12 g |